Training Log Archive: jammondIn the 31 days ending May 31, 2022:
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Tuesday May 31, 2022 #
Run 20:00 [1] 4.0 km (5:00 / km)
Run 4:54 [5] 1.61 km (3:03 / km)
Was going to do a proper session but a combination of a big week incoming and peer pressure lead to doing the Mile instead. Went off hard, dropped a bit on the middle laps and then picked up for a good sub 5. Pas mal.
Laps: 71, 74, 76, 73
Sunday May 29, 2022 #
Orienteering 31:05 [4] 5.41 km (5:45 / km) +124m 5:09 / km
A bit of a crash landing after yesterday. Was fine through the first few and running well to keep up with the leaders . Then I got dropped and made a big mistake on 4. Not focused and poor direction and then parallel features. Too high on 7 but seems that lots of people had that problem. Then complete lack of plan on 8 led to more time loss. Held it together in the final loop. Think I was not in the right mindset for this just not focused on the orienteering.
Orienteering 22:28 [2] 3.53 km (6:22 / km) +86m 5:40 / km
Run 12:00 [1] 2.0 km (6:00 / km)
Saturday May 28, 2022 #
Orienteering 51:40 [4] 9.08 km (5:41 / km) +98m 5:24 / km
Soooo nice. A proper long course in some awesome terrain. Had a great run, just trying to cruise round and only a few small misses (10s) as I started to get tired but nothing bigger than 30s. Pleased with this :)
Run 16:00 [1] 3.0 km (5:20 / km)
Friday May 27, 2022 #
Sport 1:00:00 [1]
Thursday May 26, 2022 #
S&C 30:00 [1]
Wednesday May 25, 2022 #
Orienteering 1:10:00 [1] 9.42 km (7:26 / km) +246m 6:34 / km
Seems that people enjoyed it :)
Tuesday May 24, 2022 #
Run 27:48 [1] 5.6 km (4:58 / km) +121m 4:29 / km
Monday May 23, 2022 #
S&C 30:00 [1]
Sunday May 22, 2022 #
Orienteering 38:02 [2] 6.73 km (5:39 / km) +68m 5:23 / km
Taking it easy after a pretty big week. Nav was fine for the most part, lost a min at 6 due to an indecipherable control circle and tucked away control. Otherwise great fun running round the fort. Might take an easier week next to recover before the Scottish.
Run 25:00 [1] 4.0 km (6:15 / km)
Saturday May 21, 2022 #
Orienteering 1:37:14 [2] 15.5 km (6:16 / km) +234m 5:50 / km
Bit of a slog along the canal there and back but Muiravonside was pretty nice. Legs a bit tired from yesterday.
Friday May 20, 2022 #
Run 26:42 [5] 4.02 km (6:39 / km) +565m 3:54 / km
First hill race and definitely a baptism of fire. Was much steeper and tougher than expected and absolutely chucking it down for the whole race. Think I was 6th which was decent but struggled for motivation and leg strength needs some work :)
Run 35:00 [1] 6.0 km (5:50 / km)
Thursday May 19, 2022 #
S&C 30:00 [1]
Really need to do more of these…
Wednesday May 18, 2022 #
Orienteering 32:14 [4] 4.84 km (6:40 / km) +215m 5:27 / km
A bit of a mess. Ran too hard for training and wasn’t focused so ended up making an absolute howler at 22. Massively overshot as I wasn’t concentrating and then scrappy to find it after relocating. Also a few small misses and was tired after yesterday. Good fun anyway :)
Tuesday May 17, 2022 #
Run 20:18 [4] 5.87 km (3:27 / km)
Good session tonight. Continuous reps meant that it got harder and harder. Maybe went a bit fast in the hard and so was falling off on the floats but got the desired result anyway.
Distances: all 0.31-0.32, floats were: 0.26-0.27
Run 16:00 [1] 3.0 km (5:20 / km)
Sunday May 15, 2022 #
Orienteering 54:06 [4] 8.38 km (6:27 / km) +311m 5:27 / km
Another great area, plenty of heather munching. Bit of a plod in parts but clean, maybe one 15s miss on an unmarked crag at 3. Happy with that :)
Run 16:00 [1] 3.0 km (5:20 / km)
Saturday May 14, 2022 #
Orienteering 12:48 [5] 2.48 km (5:10 / km) +99m 4:18 / km
Really nice area and squeaky clean run, but was definitely a little short. Feeling a bit tired post exams but easier week meant my legs were feeling fine :)
Run 16:00 [1] 3.0 km (5:20 / km)
Friday May 13, 2022 #
Sport 1:00:00 [1]
Pretty tired after a long physics exam
Thursday May 12, 2022 #
S&C 25:00 [1]
Pretty sure I nailed the English exam :)
Wednesday May 11, 2022 #
Run 27:53 [2] 5.65 km (4:56 / km) +120m 4:28 / km
Just keeping it chill after yesterday. Legs feeling ok :)
Tuesday May 10, 2022 #
Run 29:40 [4] 7.78 km (3:49 / km) +87m 3:37 / km
Couldn’t make it to the track so did this instead. Good to do some longer tempo efforts and reasonably happy with the effort though not used to a hillier loop. Legs feeling a bit tired from Sunday, defo take it easier tomorrow.
Distances: 2.18, 0.54, 0.55, 0.58, 0.58, 2.28
Run 16:00 [1] 3.0 km (5:20 / km)
Sunday May 8, 2022 #
Orienteering 3:03:57 [2] 25.32 km (7:16 / km) +716m 6:22 / km
Jog up, hanging, checking sites for an upcoming event, little bit of shadowing and then some relay practice. Did about 19k in the morning and a bit more in the afternoon. Legs feeling alright. Good to be out :)
Saturday May 7, 2022 #
Orienteering 35:14 [3] 6.92 km (5:05 / km) +104m 4:44 / km
Another good run. One small 20s miss at 17 and got stuck in some nasty green at some points but nice to be orienteering.
Friday May 6, 2022 #
Sport 1:00:00 [1]
Thursday May 5, 2022 #
S&C 30:00 [2]
Wednesday May 4, 2022 #
Orienteering 27:40 [3] 5.4 km (5:07 / km) +88m 4:44 / km
Clean and smooth. This is actually a pretty good area :)
Run 11:00 [1] 2.0 km (5:30 / km)
Tuesday May 3, 2022 #
Run 27:06 [5] 7.6 km (3:34 / km)
Couldn’t be bothered doing the 200’s that the club were running so did this fartlek instead. Quite tough but paced it ok and definitely a good session in the bank.
Distances: 0.61, 0.63, 0.63, 0.62, 0.62, 0.62, 0.62, 0.61, 0.32, 0.31
Run 22:00 [1] 4.0 km (5:30 / km)
Sunday May 1, 2022 #
Run 1:31:00 [3] 16.45 km (5:32 / km) +554m 4:44 / km
Out to the knock and back. Feeling good, especially up the climbs. Nice to do something a bit longer.