Training Log Archive: jammondIn the 31 days ending Mar 31, 2022:
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Thursday Mar 31, 2022 #
Run 18:28 [2] 4.05 km (4:34 / km) +17m 4:28 / km
Thus ends attempt at a two week taper. Overall not too bad, but legs feeling a bit creaky, think I need to do more in the first week and keep up with S&C. Guess we’ll see how it goes at the weekend :)
Tuesday Mar 29, 2022 #
Run 25:29 [2] 5.55 km (4:35 / km) +121m 4:08 / km
Legs still feeling pretty battered
Sunday Mar 27, 2022 #
Orienteering 29:00 [5] 5.58 km (5:12 / km) +134m 4:38 / km
Not that great tbh. Clean through the first few but then binned 90s on an easy control, came off the path in the wrong direction. After that a few small misses 10-20s then clean for the rest. Ended up going out with a good lead thanks to Jamie and Sam so was all good. Good confidence from this weekend, fitness is clearly there and nav is not too shabby, recover this week then off to the races :)
Run 16:00 [1] 3.0 km (5:20 / km)
Saturday Mar 26, 2022 #
Orienteering 54:19 [5] 9.84 km (5:31 / km) +277m 4:50 / km
Solid run today. Nav was ok, a miss at 8 which carried onto 9 and then a poor route on 5 and a mistake on 14, contoured around for too long. But otherwise running well, maybe started a bit hard but battled through. Seem to be in good shape for selection races :)
Run 16:00 [1] 3.0 km (5:20 / km)
Wednesday Mar 23, 2022 #
Orienteering 32:27 [2] 4.27 km (7:36 / km) +145m 6:30 / km
Really enjoyed this, absolutely epic area but managed to miss out a loop which was a bit stupid. Other than that nav was pretty decent, one miss at 14 but was taking good routes and looking up. Found myself moving really well over tough terrain. Onwards towards the weekend :)
Tuesday Mar 22, 2022 #
Run 26:50 [2] 5.64 km (4:45 / km) +122m 4:18 / km
Taking it easy after the weekend. Feeling really good, cruising at 4:20s towards the end
Sunday Mar 20, 2022 #
Orienteering 14:50 [5] 3.27 km (4:32 / km) +93m 3:58 / km
Another good race today. Clean and fast through the forest section, hit the urban and smooth until 12 where I was busy planning the long leg and missed my planned gap and ended up going all the way round the buildings ~30s. After that pushing up the hill on the long leg and then on to the finish. Tired now, but a really positive weekend, seem to be in great form :)
Run 26:00 [1] 5.0 km (5:12 / km)
Saturday Mar 19, 2022 #
Run 1:10:00 [1] 12.0 km (5:50 / km)
Orienteering 12:53 [5] 3.23 km (3:59 / km) +73m 3:35 / km
Really pleased with this. Smashed the nav, flowing well, legs turning over nicely secured a solid 11th place. On to KO
Orienteering 6:15 [5] 1.76 km (3:33 / km) +21m 3:21 / km
Clinging on for dear life to the elites. Tried a few different routes but nothing was working, so just came in back of the pack. Though thanks to a missing control stayed in the B SF
Orienteering 6:47 [5] 1.88 km (3:36 / km) +16m 3:28 / km
More of the same. Lacking the turnover at the beginning, but gained some time when some people took a poor route. Ended up towards back of the pack again. Hopefully can be a bit more competitive in the C Final
Orienteering 6:50 [5] 1.87 km (3:39 / km) +26m 3:25 / km
Enjoyed this race. Pace was fast but got ahead when taking a better route to 3, soon caught up again, but sitting in 3rd towards the end but then missed a gap in a fence and got pushed into 5th. Oh well, a solid day overall and great experience :)
Friday Mar 18, 2022 #
Orienteering 27:30 [1] 4.75 km (5:47 / km) +54m 5:29 / km
Jogging around a night course with a couple of strides. Looking forward to tomorrow :)
Thursday Mar 17, 2022 #
Orienteering 43:51 [2] 7.03 km (6:14 / km) +303m 5:08 / km
Taking this as easy as possible, nav was fine, legs feeling a little tired from Tuesday. Inc WU/CD
Wednesday Mar 16, 2022 #
S&C 10:00 [1]
Tuesday Mar 15, 2022 #
Run 31:35 [5] 7.18 km (4:24 / km)
Found this quite hard. Not feeling the fastest, struggling to keep up the pace but managed. Quite a long session.
Paces: 1:57, 2:01, 1:59, 2:00, 2:00, 2:01, 1:16, 1:16, 1:15, 1:16
Run 13:00 [1] 2.5 km (5:12 / km)
Saturday Mar 12, 2022 #
Orienteering 27:11 [4] 4.18 km (6:30 / km) +227m 5:07 / km
Absolutely nailed this. Flowing well, moving well, navigating well, felt like I just got in the zone and stayed there. Really pleased :)
Run 10:00 [1] 2.0 km (5:00 / km)
Friday Mar 11, 2022 #
Sport 1:30:00 [1]
Thursday Mar 10, 2022 #
S&C 30:00 [1]
Wednesday Mar 9, 2022 #
Orienteering 34:08 [3] 5.54 km (6:10 / km) +195m 5:14 / km
Pretty good, a few direction errors but mostly fine. Feeling quite tired after yesterday’s efforts.
Run 20:00 [1] 4.0 km (5:00 / km) +50m 4:42 / km
Tuesday Mar 8, 2022 #
Run 24:36 [4] 6.18 km (3:59 / km)
Tough session, windy and rainy and long reps. Fairly consistent with pacing. Didn’t go full tilt but still pushing hard.
Paces: 3:30, 3:26, 3:25, 3:27, 3:28
Run 15:00 [1] 3.0 km (5:00 / km)
Sunday Mar 6, 2022 #
Orienteering 1:03:36 [3] 10.4 km (6:07 / km) +393m 5:09 / km
First squeaky clean run of the year. Nailed the nav and circles and moving well. Nice and sunny as well :)
Saturday Mar 5, 2022 #
Run 41:38 [2] 7.2 km (5:47 / km) +36m 5:38 / km
Friday Mar 4, 2022 #
Sport 1:00:00 [1]
Thursday Mar 3, 2022 #
Run 17:37 [5] 4.93 km (3:34 / km) +80m 3:18 / km
The grimmest run I’ve had in a long time. Started towards the back and expended a lot of energy trying to catch back up. Then just settled in and tried to keep up the pace. Succeeded until the last bend when I was overtaken by two on the final run in. Oh well, good fun :)
Run 22:00 [1] 4.0 km (5:30 / km)
Wednesday Mar 2, 2022 #
S&C 20:00 [1]
Feeling a bit unmotivated
Tuesday Mar 1, 2022 #
Run 22:23 [5] 3.93 km (5:42 / km)
Short and sweet. Took this pretty hard and running well. Looking forward to Thursday :)
Paces: 75, 75, 73, 74, 34, 35, 35, 35, 35, 35, 35, 35
Run 15:00 [1] 3.0 km (5:00 / km)