Training Log Archive: jammondIn the 31 days ending Jan 31, 2022:
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Sunday Jan 30, 2022 #
Orienteering 1:51:04 [2] 16.11 km (6:54 / km) +605m 5:48 / km
Legs felt a bit tired but ended up being fine. Did 4 loops and then relay and collecting. Loops were great, practicing compass on slope and entry into control. A few misses but overall smooth. Really happy with this weekend and looking forward to February :)
Saturday Jan 29, 2022 #
Run 1:36:01 [3] 18.77 km (5:07 / km) +530m 4:29 / km
O was cancelled because of the wind but really happy with this instead. Great views, nice trails and good company :) Legs feeling fine throughout
Friday Jan 28, 2022 #
Sport 1:00:00 [1]
Thursday Jan 27, 2022 #
S&C 20:00 [1]
Wednesday Jan 26, 2022 #
Orienteering 41:51 [3] 7.63 km (5:29 / km) +175m 4:55 / km
More mass start fun. Number 2 followed Chris and ended up quite a bit behind, and had different gaffles so was on my own for most of it. A bit hesitant throughout but nav wasn’t awful.
Tuesday Jan 25, 2022 #
Run 30:15 [4] 6.67 km (4:32 / km)
Not feeling too tired which was good but glad to have an easy session. Took it not too hard and legs held up.
Paces: 1:17, 2:38, 4:03, 2:42, 1:17
Sunday Jan 23, 2022 #
Orienteering 51:00 [4] 10.23 km (4:59 / km) +410m 4:09 / km
This was pretty good. Feeling a bit sore after two hard days and calf felt sore but held up really well. Did some really smooth nav and quite a lot by myself which was nice. Mucked up the final routechoice, didn’t see the lack of climb on the straight route so lost a lot of time but still pleased with this. Excellent weekend to kickstart the year :)
Run 18:00 [1] 3.0 km (6:00 / km)
Saturday Jan 22, 2022 #
Orienteering 41:13 [5] 9.45 km (4:22 / km) +107m 4:08 / km
Again thanks to Alex for shadowing, so glad to do some proper courses. Nailed this one. Nav throughout was clean, routechoices good, maybe safe at times but better than getting lost :) Calf began to get a bit sore towards the end, make sure to not overdo it tomorrow
Friday Jan 21, 2022 #
Sport 1:00:00 [1]
Orienteering 32:25 [4] 7.24 km (4:29 / km) +46m 4:20 / km
Madness. Pollock halls was fun, and apart from some hesitation at 1 was really clean through this, picture spot on. Moving really well on the dead running then back in and held it together for a great run. Haven’t done sprint for a while so good to see. Thanks to Will for shadowing, much better than the 1.7k option :)
Thursday Jan 20, 2022 #
S&C 20:00 [1]
Wednesday Jan 19, 2022 #
Run 29:04 [2] 5.67 km (5:08 / km) +121m 4:38 / km
Bit of distance offsetting looking at the weekend course lengths :)
Tuesday Jan 18, 2022 #
Run 34:03 [4] 7.04 km (4:50 / km)
Enjoyed this, something a bit longer. Started a bit slow but soon got into it. Legs feeling fast :)
Times: 2:46, 2:41, 2:37, 2:35, 2:38, 2:35
Monday Jan 17, 2022 #
S&C 50:00 [1]
Sunday Jan 16, 2022 #
Orienteering 46:37 [3] 6.96 km (6:42 / km) +296m 5:31 / km
Plan to practise the approach to the control. A little lost on some hesitation and overshoots but some really good orienteering as well. Lost a lot of time on the death leg down the hill tried my best not break limbs. Fun courses by Jase :)
Saturday Jan 15, 2022 #
Run 15:36 [5] 4.03 km (3:52 / km) +143m 3:17 / km
Planned route through Beecraigs and it was a good one. Started flat and then into a long slog uphill then a bit of down before a slight ascent to finish. Felt good today, legs moving well especially on the hills and set a decent benchmark
Run 30:43 [1] 6.06 km (5:04 / km) +84m 4:44 / km
Friday Jan 14, 2022 #
Sport 1:00:00 [1]
Thursday Jan 13, 2022 #
S&C 20:00 [2]
Wednesday Jan 12, 2022 #
Orienteering 41:58 [3] 6.48 km (6:29 / km) +114m 5:57 / km
Bit of a car crash. Number 1 was pretty bad, tucked in behind a rootstock which couldn’t see. Clean around the next loop, a few overshoots but nothing awful, then came 12. Not clear attackpoint, lack of bearing and control well hidden lead to a lot of time loss. Looking back I was very close at one point but didn’t see it. Oh well. Some more lost in the next section with more dodgy compass. Plan was to make sure that I had a good attackpoint for every leg but as you can tell that went out of the window. Learning points: practice taking safe and accurate routes, don’t get distracted by other people and FOLLOW THE AIM :)
Run 17:00 [1] 3.0 km (5:40 / km)
Tuesday Jan 11, 2022 #
Run 23:53 [5] 4.19 km (5:42 / km)
Good but tough session. Going fast and legs feeling good :)
Paces: 72, 71, 73, 72, 72, 73, 34, 35, 34, 33, 34, 35
Run 12:50 [1] 2.5 km (5:08 / km)
Sunday Jan 9, 2022 #
Orienteering 59:48 [3] 11.08 km (5:24 / km) +83m 5:12 / km
Format was you had to get all controls of a set before moving on. Unluckily forgot about a 70 which resulted in a major route change but the actual O was pretty good. Aim for this was visualisation of the circle and it went well. Just got all and made it with 10 seconds to spare :) Gradually ramped it up which was a bit tough but legs feeling great
Run 16:00 [1] 3.0 km (5:20 / km)
Saturday Jan 8, 2022 #
Orienteering 33:31 [2] 5.7 km (5:53 / km) +93m 5:26 / km
Realised halfway round that I forgot to set a purpose for this but enjoyed it anyway. Not great to start, hesitant on 6 and then binned time on poor direction at 7. After that was decent. Some really nice bits in this area. Legs feeling ok.
Run 10:21 [1] 1.77 km (5:51 / km) +68m 4:54 / km
Friday Jan 7, 2022 #
Sport 20:00 [2]
Tennis off so did this instead
Thursday Jan 6, 2022 #
S&C 30:00 [1]
Wednesday Jan 5, 2022 #
Run 44:57 [4] 7.69 km (5:51 / km) +325m 4:50 / km
Brutal session. Hill was a 15% field edge, possibly too steep for reps? Legs feeling decent.
Distance: 0.33, 0.31, 0.29, 0.29 0.29, 0.29
Tuesday Jan 4, 2022 #
Run 27:27 [2] 5.64 km (4:52 / km) +122m 4:24 / km
Legs feeling better after stretching
Monday Jan 3, 2022 #
S&C 50:00 [1]
Lots of stretching which was great
Sunday Jan 2, 2022 #
Run 41:01 [1] 8.02 km (5:07 / km) +103m 4:48 / km
Saturday Jan 1, 2022 #
Run 18:01 [5] 5.02 km (3:35 / km) +10m 3:33 / km
Wasn’t sure if I was going to try for this but decided to go for it. Course was pretty rubbish, 3 laps of a loop with lots of sharp corners and overtaking and passing. At least it was flat. Went out steady and then ramped it up after a lap. Took the lead and held to the finish. Not bad time considering the course and how my legs were feeling.
Run 10:00 [1] 2.0 km (5:00 / km)