Training Log Archive: jammondIn the 31 days ending May 31, 2021:
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Sunday May 30, 2021 #
Orienteering 51:02 [3] 7.19 km (7:06 / km) +250m 6:03 / km
ahr:180 max:197
Had to get up early and help setup so not the best prep for a race. Felt ok once I got going and was really clean and smooth round the first section. Then I did a little parallel error and boom down 2 mins. Then reprimanding myself I proceeded to lose 3 mins to the next one. Bit disappointed but take it forward to next week.
Orienteering 49:22 [2] 5.72 km (8:38 / km) +172m 7:30 / km
ahr:160 max:186
Been a very tiring weekend so a very easy week next week.
Saturday May 29, 2021 #
Run 10:30 [2] 2.01 km (5:14 / km)
ahr:149 max:185
Orienteering race 14:52 [5] 3.48 km (4:16 / km) +76m 3:51 / km
ahr:199 max:208
First proper sprint race in 2 years! Really enjoyed/not enjoyed ;) Pretty good, just dying on the climbs and a few little hesitations.
Run 5:37 [1] 0.83 km (6:47 / km)
ahr:139 max:151
Run 15:31 [2] 2.43 km (6:24 / km) +8m 6:17 / km
ahr:144 max:168
Orienteering race 16:27 [5] 4.04 km (4:04 / km) +26m 3:57 / km
ahr:188 max:205
Much better this time round. Very different, lots of longer legs with routechoice and a section of fast short legs. Think I took some decent routes. Been a good day :)
Run 5:46 [1] 0.86 km (6:43 / km) +11m 6:19 / km
ahr:154 max:165
Friday May 28, 2021 #
Sport 1:00:00 [2]
Felt pretty good. Ready for tomorrow!
Wednesday May 26, 2021 #
Orienteering 28:35 [3] 4.98 km (5:44 / km) +96m 5:14 / km
ahr:179 max:197
Full of brambly goodness :) Was going to go easy but felt good so pushed it a bit. Good nav, a little mistake on 8 but it was in the wrong place so... Really looking forward to this weekend
Orienteering 37:55 [3] 4.74 km (8:00 / km) +95m 7:16 / km
ahr:152 max:186
We inevitably missed two so had to get those as well :) Pretty smashed now
Tuesday May 25, 2021 #
Sport 1:00:00 [2]
Nice easy week this week
Monday May 24, 2021 #
Note
Sunday May 23, 2021 #
Orienteering 44:43 [3] 6.59 km (6:47 / km) +152m 6:05 / km
ahr:174 max:192
Not quite as nice as yesterday, but still enjoyable. New area, very rough, lots of wind blown and veg. Had a pretty good run, lost a bit of time to terrain hesitations. Looking forward to races next weekend
Saturday May 22, 2021 #
Orienteering 1:22:03 [3] 11.88 km (6:54 / km) +247m 6:15 / km
ahr:156 max:202
So, so nice :) The area was lovely as ever and got some good training in.
Friday May 21, 2021 #
Sport 1:00:00 [1]
Legs feeling ok after yesterday :) SWAT tomorrow:)
Thursday May 20, 2021 #
Orienteering 32:25 [4] 7.51 km (4:19 / km)
ahr:157 max:198
Really good fun. Route choices were tricky. Good courses and session, cheers GG :) A bit rainy.
Wednesday May 19, 2021 #
Orienteering 29:36 [3] 5.5 km (5:23 / km) +38m 5:12 / km
ahr:189 max:202
Pretty easy area, I’ve been there so many times. Fast courses but took it pretty easy. Super hot and sunny :)
Run 7:50 [1] 1.19 km (6:34 / km) +17m 6:08 / km
ahr:154 max:174
Monday May 17, 2021 #
Sport 1:00:00 [1]
We lost quite badly but still enjoyed. Legs a bit battered so a rest day might be on the cards.
Sunday May 16, 2021 #
Orienteering 19:15 [2] 2.77 km (6:57 / km) +38m 6:30 / km
ahr:172 max:195
Such a nice area. Took this one quite easy to get into it. Long legs, just going straight and not stopping, ticking off contour features. No open on the map was fun.
Orienteering 13:15 [3] 2.1 km (6:18 / km) +27m 5:55 / km
ahr:183 max:195
Same as before just this time a bit faster. Looking ahead.
Orienteering 28:40 [3] 4.01 km (7:09 / km) +26m 6:56 / km
ahr:178 max:188
Longer corridor course this time. Tried to keep up the pace but got a bit tired so just took second half easy
Orienteering 14:51 [3] 2.16 km (6:52 / km) +11m 6:41 / km
ahr:170 max:193
Line course. Flowing nicely. Much less heather than this morning.
Orienteering 7:52 [3] 1.37 km (5:45 / km) +2m 5:42 / km
ahr:169 max:203
Fun, pushed it quite hard.
Saturday May 15, 2021 #
Run 24:08 [2] 3.33 km (7:14 / km) +271m 5:09 / km
ahr:159 max:183
Orienteering 53:57 [3] 6.01 km (8:58 / km) +91m 8:20 / km
ahr:160 max:186
Much rougher than I was expecting but enjoyed the lovely terrain. Wasn’t great but then DIY never is :)
Friday May 14, 2021 #
Sport 1:00:00 [1]
Thursday May 13, 2021 #
Sport 1:00:00 [2]
Made up for missing Tuesday
Wednesday May 12, 2021 #
Orienteering 36:05 [3] 5.42 km (6:39 / km) +151m 5:51 / km
ahr:190 max:206
Feel like I know this area inside out now! Weather held up and forest still in good condition. I felt like I’d had a decent run, but lost about a minute to dithering trying to find the well hidden controls! And then lost 30secs to poor bearing towards the end. Ankle held up :)
Tuesday May 11, 2021 #
Note
Monday May 10, 2021 #
Sport 20:00 [1]
Managed to go over my ankle badly right at the end, but I scored the winning goal so, hey :)
Sport 1:00:00 [1]
First training back! And first time playing cricket in getting on 2 years! Really enjoyed this, such a lovely evening and once I shook the rust off, I was actually pretty decent. :) Careful with the ankle.
Sunday May 9, 2021 #
Run 13:34 [2] 2.17 km (6:15 / km) +92m 5:10 / km
ahr:146 max:169
In the middle of the wild forest :)
Orienteering 1:10:54 [3] 8.56 km (8:17 / km) +219m 7:21 / km
ahr:156 max:190
Really tough area and decided pretty quickly that trains wasn’t going to work too well with just me and Dad and the terrain. So we just went round together and it was good fun. Still not a fan of no kites though. Knackered now...
Saturday May 8, 2021 #
Orienteering 36:34 [3] 6.77 km (5:24 / km) +94m 5:03 / km
ahr:178 max:198
Was having a really good run until some stupid mistakes at the end. 15 I took a poor bearing and ended up too far left and had to relocate and get the control (30secs). And then 18 it looked really easy and I aimed for a hill but spotted it was the wrong one halfway and corrected too much. Ended up dithering around in the gorse (1min 30secs). Other than that it was fast and good.
Friday May 7, 2021 #
Sport 1:00:00 [1]
Took it really easy today
Thursday May 6, 2021 #
Orienteering 18:59 [4] 4.08 km (4:39 / km) +44m 4:25 / km
ahr:172 max:201
Legs were feeling a bit niggly before this but once I got going they were ok. Really enjoyed pinging around the army barracks, even in the rain! Good courses, but I found I took some pretty bad routes. Rather annoying when I took a route to go over a passable fence but got there to find a 8ft high razor wire fence. Lost about 1min. Other than that I really enjoyed a proper sprint event :)
Wednesday May 5, 2021 #
Orienteering 34:32 [3] 5.89 km (5:52 / km) +21m 5:46 / km
ahr:181 max:197
New area, not sure I will be returning anytime soon though! Pretty brambly and not very nice. Enjoyed the courses by Steve. Legs were feeling pretty battered after yesterday’s match so took it fairly easy. Nav was pretty good, one annoying 30 sec loss as I decided to go straight, and got a bit confused, and another when I had poor direction out of the control, and got a bit stuck. Overall pretty good :)
Orienteering 18:10 [2] 2.25 km (8:04 / km) +11m 7:53 / km
ahr:135 max:162
Lots of controls to collect!
Orienteering 13:59 [2] 1.74 km (8:02 / km)
ahr:133 max:163
Round we go again :) Lost my dibber towards the end which was a bit heartbreaking :(
Tuesday May 4, 2021 #
Sport 1:20:00 [3]
Good game, first half really good football and scored two, then second half we got a bit tired and lost two. No knocks again :)
Monday May 3, 2021 #
S&C 50:00 [2]
Haven’t done S&C for a while so good to get back!
Sunday May 2, 2021 #
Orienteering 19:46 [2] 2.01 km (9:51 / km) +38m 9:00 / km
ahr:150 max:184
Not great, came off line in a few places in the green.
Orienteering 19:43 [3] 2.36 km (8:22 / km) +73m 7:15 / km
ahr:139 max:193
Much better, only one 5 second loss. Really fun flowing through the lovely open birch, much nicer than the green from the first exercise
Orienteering 16:09 [3] 2.11 km (7:38 / km) +70m 6:33 / km
ahr:124 max:144
Wasn’t really simplification but focused on not looking at the map too much between controls. Overall really good, getting to know the area pretty well.
Orienteering 10:09 [4] 1.54 km (6:36 / km) +40m 5:51 / km
ahr:135 max:154
Ended up somehow running the W16/18 course, but probably good as the M16 one was quite a bit longer, mostly in the green! It went very well maybe a tiny routechoice loss but nothing much. Probably cause I’d been to all the controls before :)
Overall a really great day, in lovely terrain and the weather was ok. Great to see everyone and looking forward to Speyside in two weeks :)
Saturday May 1, 2021 #
Orienteering 48:41 [2] 6.96 km (7:00 / km) +158m 6:17 / km
ahr:168 max:190
Nice area, had a rough start but once I got into the runnable beech woodland it was great. Tried out some new dobs “Nvii Crazy Light 2”, they were awesome, light and grippy and bright orange! I find it hard to concentrate when it’s DIY O, but there wasn’t any mistakes, just quite slow.