Training Log Archive: jammond

Run 21:55 [3]
ahr:154 max:191

Run 31:42 [3] 6.57 km (4:50 / km) +126m 4:24 / km
ahr:160 max:186

Run 1:01:01 [3] 4.63 km (13:11 / km) +89m 12:02 / km
ahr:96 max:131

Run 19:57 [3] 4.11 km (4:51 / km) +10m 4:48 / km
ahr:157 max:187

Run 4:15 [3] 0.8 km (5:19 / km)
ahr:136 max:155

Run 1:55:44 [3] 24.56 km (4:43 / km) +79m 4:38 / km
ahr:177 max:197

Run 31:54 [3] 5.23 km (6:06 / km)
ahr:143 max:168

Run 25:42 [3] 5.9 km (4:21 / km) +1m 4:21 / km
ahr:169 max:204

Run 13:00 [3] 3.59 km (3:37 / km)
ahr:164 max:172

Run 1:17:29 [3] 17.25 km (4:30 / km) +136m 4:19 / km
ahr:169 max:187

Run 49:19 [3] 10.55 km (4:40 / km) +66m 4:32 / km
ahr:139 max:150

Run 27:48 [3] 5.34 km (5:12 / km)
ahr:127 max:147

Orienteering 54:26 [3] 8.01 km (6:48 / km) +240m 5:55 / km
ahr:143 max:162

Run 17:42 [3] 5.03 km (3:31 / km)
ahr:151 max:159

Run 48:02 [3] 10.21 km (4:42 / km) +228m 4:14 / km
ahr:114 max:132

Run 18:24 [3] 4.12 km (4:28 / km) +11m 4:25 / km
ahr:140 max:148