Training Log Archive: jammond

Run 18:43 [3] 5.03 km (3:43 / km) +26m 3:38 / km
ahr:176 max:205

Run 11:19 [3] 0.07 km (2:35:01 / km)
ahr:83 max:111

Orienteering 1:56:17 [3] 15.7 km (7:24 / km) +935m 5:42 / km
ahr:175 max:204

Run 42:12 [3] 7.9 km (5:20 / km) +156m 4:52 / km
ahr:161 max:206

Run 46:13 [3] 8.4 km (5:30 / km) +162m 5:01 / km
ahr:175 max:202

Run 8:52 [3] 1.87 km (4:44 / km) +2m 4:43 / km
ahr:130 max:143

Orienteering 21:19 [3] 3.5 km (6:06 / km) +268m 4:24 / km
ahr:136 max:157

Orienteering 13:42 [3] 2.1 km (6:31 / km) +123m 5:02 / km
ahr:173 max:185

Run 50:28 [3] 10.74 km (4:42 / km) +201m 4:18 / km
ahr:128 max:151

Orienteering 25:29 [3] 3.48 km (7:19 / km) +146m 6:03 / km
ahr:132 max:166

Sport 3:49:33 [3] 62.47 km (3:40 / km) +747m 3:28 / km
ahr:152 max:175

Run 1:29:07 [3] 16.02 km (5:34 / km) +219m 5:12 / km
ahr:161 max:181

Run 36:18 [3] 8.15 km (4:27 / km) +99m 4:12 / km
ahr:136 max:147

Orienteering 2:19:12 [3] 15.72 km (8:51 / km) +594m 7:27 / km
ahr:155 max:190

Run 27:59 [3] 5.25 km (5:20 / km) +37m 5:09 / km
ahr:146 max:183

Run 30:37 [3] 5.97 km (5:08 / km) +35m 4:59 / km
ahr:139 max:200

Run 15:18 [3] 2.2 km (6:58 / km) +31m 6:30 / km
ahr:122 max:144

Run 12:00 [3] 2.15 km (5:35 / km)
ahr:127 max:143

Run 31:26 [3] 5.54 km (5:40 / km) +152m 4:59 / km
ahr:140 max:194