Training Log Archive: jammond

Run 19:48 [4] 5.03 km (3:56 / km) +27m 3:50 / km
ahr:149 max:182

Run 22:47 [3] 2.94 km (7:45 / km) +40m 7:16 / km
ahr:157 max:195

Run 28:54 [3] 2.62 km (11:01 / km) +40m 10:15 / km
ahr:124 max:154

Run 40:21 [3] 10.06 km (4:01 / km) +31m 3:57 / km
ahr:180 max:212

Run 28:46 [3] 6.24 km (4:37 / km) +131m 4:11 / km
ahr:166 max:199

Run 1:57 [3] 0.27 km (7:12 / km)
ahr:136 max:156

Run 2:06 [3] 0.29 km (7:14 / km)
ahr:137 max:147

Run 2:06 [3] 0.32 km (6:35 / km)
ahr:136 max:143

Run 1:30 [3] 0.26 km (5:44 / km)
ahr:141 max:162

Run 1:41 [3] 0.28 km (5:58 / km)
ahr:140 max:156

Run 1:41:19 [3] 12.86 km (7:53 / km) +2m 7:52 / km
ahr:182 max:203

Run 1:51:17 [3] 13.13 km (8:28 / km) +96m 8:11 / km
ahr:175 max:194

Run 38:00 [3] 7.08 km (5:22 / km) +35m 5:14 / km
ahr:184 max:204

S&C 4:30 [3] 1.0 km (4:30 / km) +50m 3:36 / km

Run 4:28 [3] 1.01 km (4:24 / km) +17m 4:04 / km
ahr:152 max:163

Run 47:36 [3] 4.96 km (9:36 / km) +98m 8:44 / km
ahr:159 max:193

Run 3:27 [3] 1.02 km (3:23 / km) +1m 3:22 / km
ahr:146 max:158