Training Log Archive: jammondIn the 30 days ending Nov 30, 2021:
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Tuesday Nov 30, 2021 #
Run 32:49 [4] 5.8 km (5:39 / km)
Felt a bit rubbish. After all the resting last week felt good fitness wise but legs felt weak. Might see physio. Think I’m on the grow again :/ But good to get out.
Times: 35, 81,122, 77, 36, 35, 78, 120, 76, 33
Saturday Nov 27, 2021 #
S&C 40:00 [1]
Run 30:00 [2] 5.0 km (6:00 / km) +100m 5:27 / km
Quite a few falls :)
Friday Nov 26, 2021 #
Sport 1:00:00 [1]
Wednesday Nov 24, 2021 #
Orienteering 40:50 [2] 7.46 km (5:28 / km) +86m 5:11 / km
Just jogging round, got to do some o by myself which was nice. Nav fine. Gonna start doing glute exercises again.
Sunday Nov 21, 2021 #
Orienteering 59:14 [3] 11.95 km (4:57 / km) +139m 4:41 / km
Good run, lost a bit of time on a couple of controls and getting them all came right down to the wire but managed. Lovely area.
Saturday Nov 20, 2021 #
Orienteering 23:09 [3] 4.13 km (5:36 / km) +100m 5:00 / km
Good fast run. Duncraggan is an epic area. Leg feeling a bit sore, got to rest up next week.
Friday Nov 19, 2021 #
Sport 1:00:00 [1]
Thursday Nov 18, 2021 #
Run 20:20 [4] 3.81 km (5:20 / km) +21m 5:12 / km
Not the best. Ended up being rest, one steady lap and one fast lap on a concrete loop. Oh well, ywsyls. Legs still feeling tired, take it easy next week.
Run 15:43 [1] 3.12 km (5:02 / km)
Wednesday Nov 17, 2021 #
Run 27:43 [2] 5.67 km (4:53 / km) +122m 4:25 / km
A bit tired from yesterday
Tuesday Nov 16, 2021 #
S&C 20:00 [1]
Sunday Nov 14, 2021 #
Run 49:15 [4] 6.68 km (7:22 / km) +463m 5:29 / km
Variations on a loop. Legs feeling a bit tired after yesterday but managed to keep on. Really enjoyed it
Run 58:07 [2] 9.01 km (6:27 / km) +632m 4:47 / km
Bit of a slog but legs feeling fine, went over my ankle on descent so going to take it easy over the next few days
Saturday Nov 13, 2021 #
Orienteering 36:48 [5] 6.48 km (5:41 / km) +200m 4:55 / km
Really pleased with this. Started fast but managed to hang on to the leading pack till halfway. Missed a gaffled control and lost a minute. Then lost more on a slope went down early. Looking back should have just followed Pedley. Managed to keep it together for a 4th only 2mins down on 1st. Great courses by Jon :)
Run 10:00 [2] 2.0 km (5:00 / km)
Friday Nov 12, 2021 #
Run 26:11 [2] 5.66 km (4:38 / km) +113m 4:12 / km
Busy week at school but managed to fit this in :)
Wednesday Nov 10, 2021 #
Orienteering 29:13 [4] 5.89 km (4:58 / km) +150m 4:24 / km
Managed to stick with GG and Ali till number 7 when I got stuck in some brambles and lost a minute. Oh well. Managed to hang onto 3rd :)
Run 12:00 [1] 2.0 km (6:00 / km)
Sunday Nov 7, 2021 #
Orienteering 1:21:43 [3] 11.13 km (7:21 / km) +250m 6:36 / km
Another awesome area, really windy but nice. Did a few more loops then the relay, started last and had to catch, and then more collecting. Epic weekend banked
Saturday Nov 6, 2021 #
Orienteering 59:39 [3] 7.29 km (8:11 / km) +150m 7:25 / km
Back to Airds Park. Was only going to do 2 but decided to go for a third. Practicing plan.
Orienteering 1:02:10 [3] 8.12 km (7:39 / km) +310m 6:26 / km
Just the most epic area. Really steep forested slope and some moor on top. Had a bit of a bonk after 2 laps but decided to go back out collecting. Awesome day :)
Friday Nov 5, 2021 #
Orienteering 47:25 [3] 6.16 km (7:42 / km) +98m 7:08 / km
Very soggy and tricky area. Had a few ups and downs but overall ok. Showers afterwards very much appreciated.
Wednesday Nov 3, 2021 #
Run 27:38 [2] 5.7 km (4:51 / km) +123m 4:23 / km
Cold
Tuesday Nov 2, 2021 #
Run 31:05 [4] 5.9 km (5:16 / km)
Legs feeling a bit tired but not a long session.
Paces: 2:40, 2:37, 2:38, 2:37, 34, 34, 34, 32