Training Log Archive: jammondIn the 30 days ending Jun 30, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||
Wednesday Jun 30, 2021 #
Orienteering 32:50 [3] 6.32 km (5:12 / km) +17m 5:08 / km
ahr:185 max:202
Not great, just couldn’t get up to decent speed, knees a bit dodgy. Get back on the exercises
Monday Jun 28, 2021 #
Sport 1:00:00 [1]
Sunday Jun 27, 2021 #
Orienteering 57:15 [2] 6.47 km (8:51 / km) +160m 7:53 / km
ahr:170 max:190
Absolutely cracking views from the start. Just some loops on contour only maps. Lovely area, pity bout the bracken.
Orienteering 1:04:00 [3] 7.33 km (8:44 / km) +193m 7:43 / km
ahr:182 max:195
Classic bonk at the afternoon. Courses felt too long. Too tired to concentrate on good nav.
Saturday Jun 26, 2021 #
Run 1:23:12 [3] 13.08 km (6:22 / km) +645m 5:06 / km
ahr:159 max:190
Was going to be longer and hillier but dad hurt his foot so we just jogged back.
Friday Jun 25, 2021 #
Sport 1:00:00 [1]
Thursday Jun 24, 2021 #
Sport 1:00:00 [2]
Wednesday Jun 23, 2021 #
Orienteering 30:49 [3] 5.57 km (5:32 / km)
ahr:176 max:191
Too many nettles! Took it pretty easy and apart from no. 1 was very clean. Not very tricky though.
Tuesday Jun 22, 2021 #
Run 4:08 [1] 0.83 km (5:00 / km)
ahr:135 max:152
Run 19:34 [4] 4.79 km (4:05 / km) +2m 4:05 / km
ahr:139 max:168
Was meant to be consistent but ended up getting faster. Good to do some speed work after a bit of a gap. Splits: 98, 96, 95,
Run 6:58 [1] 1.26 km (5:32 / km)
ahr:149 max:166
Monday Jun 21, 2021 #
Sport 1:00:00 [1]
Sunday Jun 20, 2021 #
Run 2:12:41 [3] 18.18 km (7:18 / km) +1067m 5:39 / km
ahr:163 max:187
Big Pentlands bosh. No wind at all made it very muggy. Longest in a while but felt fine. Happy with that!
Saturday Jun 19, 2021 #
Orienteering 46:49 [3] 8.01 km (5:51 / km) +177m 5:16 / km
ahr:181 max:194
Had to put a control unit out and moved no. 2 to the right place. Veg wasn’t too bad. Head up in the circle which was good
Friday Jun 18, 2021 #
Sport 1:00:00 [1]
Go on the Scots!!! 0-0 happy with that :)
Thursday Jun 17, 2021 #
Sport 1:00:00 [2]
Had a fun little match :)
Wednesday Jun 16, 2021 #
Orienteering 23:38 [4] 4.57 km (5:10 / km) +116m 4:35 / km
ahr:185 max:202
When its a fast area, you’ve got to go for it! Good fun pinging around the open. One silly routechoice but ok otherwise.
Monday Jun 14, 2021 #
Sport 1:00:00 [1]
Selected for EYOC :)
Sunday Jun 13, 2021 #
Orienteering 45:54 [5] 6.92 km (6:38 / km) +240m 5:39 / km
ahr:187 max:202
Clean other than the stupid 2 min directional blunder followed by routechoice mistake. Was pretty tough after that, maybe started too fast. Overall not bad, pleased with result. Pretty lucky to keep top spot after the voided legs.
Friday Jun 11, 2021 #
Sport 1:00:00 [1]
Sport 1:30:00 [1]
Thursday Jun 10, 2021 #
Sport 30:00 [1]
Our team won and then the class won tug of war :)
Orienteering 38:59 [3] 7.14 km (5:28 / km) +149m 4:57 / km
ahr:182 max:199
Lots of nettles. Legs feeling a bit heavy still
Run 12:39 [1] 1.76 km (7:11 / km) +40m 6:27 / km
ahr:150 max:180
Friend got rather lost so we spent a while looking for him.
Wednesday Jun 9, 2021 #
Run 18:04 [2] 4.1 km (4:25 / km) +11m 4:21 / km
ahr:161 max:181
Legs felt a bit heavy but all good
Monday Jun 7, 2021 #
Sport 1:00:00 [1]
Nice day for it
Sunday Jun 6, 2021 #
Run 8:08 [1] 1.47 km (5:32 / km)
ahr:139 max:156
Orienteering 53:44 [5] 8.11 km (6:38 / km) +269m 5:41 / km
ahr:186 max:201
Knew from yesterday this was going to be tough and it was. Was pretty slow but had a really clean race, just one miss at 10. Felt pretty lucky, the controls just kept popping up in front of me. Very satisfied with this :)
Absolutely cracking weekend, great races, areas, and weather. Don’t have much planned for the next while so we’ll see I guess.
Run 2:18 [1] 0.36 km (6:28 / km)
ahr:133 max:147
Saturday Jun 5, 2021 #
Run 4:13 [1] 0.67 km (6:16 / km) +2m 6:12 / km
ahr:143 max:157
Run 2:33 [1] 0.36 km (7:00 / km) +2m 6:50 / km
ahr:146 max:154
Orienteering race 33:35 [5] 4.58 km (7:20 / km) +165m 6:13 / km
ahr:193 max:205
Pretty clean, no big mistakes though quite a few little ones. Was fairly cautious as I knew a big mistake would be punishing. Pretty pleased with this.
Friday Jun 4, 2021 #
Run 14:54 [1] 2.48 km (6:01 / km) +16m 5:49 / km
ahr:137 max:171
Orienteering race 12:56 [5] 3.25 km (3:59 / km) +11m 3:55 / km
ahr:184 max:206
Not super satisfied with this, quite a lot of little hesitations and mistakes. Was running well though. Think I got a bit thrown off by all the pedestrians we had to dodge, was not expecting the courses to be as they were. Somehow still second so we take these!
Wednesday Jun 2, 2021 #
Orienteering 32:42 [3] 5.41 km (6:02 / km) +37m 5:50 / km
ahr:184 max:200
Great courses by Jase, lots of green compass work. Took this pretty easy before the weekend. Onwards :)