Training Log Archive: jammondIn the 30 days ending Apr 30, 2021:
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Friday Apr 30, 2021 #
Sport 1:00:00 [1]
Had a bit of an off day
Wednesday Apr 28, 2021 #
Orienteering 30:19 [3] 4.41 km (6:52 / km) +238m 5:25 / km
ahr:178 max:200
Really pleased with my run, very clean except from one little routechoice error, maybe 10 secs. Forest was in great condition, decent grip and limited undergrowth. Very hilly but good practice for the lakes. Leg muscles still feeling exhausted, definitely a rest day tomorrow! Much enjoyed :) For some reason this didn’t sync to attackpoint.
Tuesday Apr 27, 2021 #
Run 7:35 [1] 1.45 km (5:14 / km)
ahr:130 max:159
Run 35:40 [3] 5.67 km (6:17 / km)
ahr:131 max:167
Managed to do 11 reps. All between 1:27 and 1:23, most around 1:26. Leg muscles just felt really tired and found it hard to start the reps. Lots of rest in between which was nice. Bit soggy. Really looking forward to tomorrow!
Monday Apr 26, 2021 #
Sport 1:00:00 [2]
Friendly against Bathgate. 2-2. Managed to get away with no knocks which was good. Legs were a bit tired but not too bad.
Sunday Apr 25, 2021 #
Orienteering 48:13 [3] 7.27 km (6:38 / km) +166m 5:57 / km
ahr:186 max:200
A new area for me, bits of it were very rough and tough including some dense forest. Good tough terrain practice, but definitely getting slower towards the end, i’ve lost a lot of endurance. Had a pretty good run, lost a bit of time to number one and got a bit confused at number 9, but nothing major, maybe 30 sec - 1min total. Weather was awesome as always. Football match tomorrow...
Saturday Apr 24, 2021 #
Orienteering 37:59 [2] 5.91 km (6:26 / km) +153m 5:42 / km
ahr:181 max:198
Event format was an odds then evens Spanish score. Very interesting. Pretty happy with the route I chose, you know it’s a good one when it’s less than the “optimum distance”! Kinda just jogged round, I wasn’t pushing. Legs felt a bit tired but were ok and nav was fine but the controls were pretty easy. We’ve been so lucky with the weather recently :)
Friday Apr 23, 2021 #
Sport 1:00:00 [2]
Legs feeling pretty battered after yesterday
Thursday Apr 22, 2021 #
Sport 30:00 [1]
Run 42:12 [3] 9.52 km (4:26 / km) +7m 4:25 / km
ahr:182 max:209
Pretty brutal session, wasn’t expecting it to be this long :/ Legs feeling battered now. Knees were ok until about 6k when the glutes gave up. Good session and lovely evening :)
Wednesday Apr 21, 2021 #
Run 4:40 [3] 1.0 km (4:41 / km)
ahr:143 max:156
Got some new orthotics to try to see if it would fix my knee pain.
No. Made it much worse in fact. Stopped and walked home, didn’t want to risk making it worse. Beginning to think it was my shoes making it worse
Monday Apr 19, 2021 #
S&C 50:00 [3]
Legs pretty battered from last week so going to take it easy
Sunday Apr 18, 2021 #
Orienteering 49:51 [3] 6.95 km (7:10 / km) +214m 6:13 / km
ahr:175 max:198
Binned 3 mins to the first control when I lost contact and struggled to relocate, then had a few more hesitations in the circle. Probs 5-6 mins mistakes. The rest was pretty good. Legs were still a bit sore but not too bad. Not my best day of O anyhow!
Saturday Apr 17, 2021 #
Run 30:51 [3] 6.18 km (5:00 / km) +131m 4:31 / km
ahr:173 max:187
Friday Apr 16, 2021 #
Sport 1:00:00 [1]
Legs sore so no running today :( Had a picnic walk which was lovely though :)
Thursday Apr 15, 2021 #
Sport 1:00:00 [1]
Run 33:40 [4] 7.59 km (4:26 / km) +84m 4:12 / km
ahr:176 max:202
Good session, felt really dehydrated from the second set on. My legs were ok on the hard running but felt sore and weak on the easy which was weird. Paces were a bit slow on the first one, but consistent from there
Wednesday Apr 14, 2021 #
Sport 1:00:00 [1]
Decided against running today as legs still tired from yesterday. I am probably going to switch to football on Thursday, so I can do more runs :)
Tuesday Apr 13, 2021 #
Sport 1:00:00 [1]
Sport 1:00:00 [3]
Took this pretty hard today and legs paid for it!
Monday Apr 12, 2021 #
Run 26:17 [3] 5.67 km (4:38 / km) +115m 4:13 / km
ahr:175 max:197
Sport 1:00:00 [1]
Knees not sore at all after :)
S&C 50:00 [3]
Big day today
Sunday Apr 11, 2021 #
Orienteering 43:14 [3] 6.51 km (6:38 / km) +75m 6:17 / km
ahr:178 max:202
Pretty good nav, but made a few mistakes as I got tired. Pretty slow pace. Brambles were pretty brutal
Saturday Apr 10, 2021 #
Orienteering 27:41 [3] 5.18 km (5:21 / km) +74m 4:59 / km
ahr:181 max:207
Nav was very clean, but probably mucked up a few route choices. Good terrain running practice, taking good lines etc. Caught dad at 5 and had a bit of a race all the way to the finish. Good course and good fun. Looking forward to tomorrow!
Friday Apr 9, 2021 #
Long Walk 3:30:00 [0]
Thursday Apr 8, 2021 #
Run 29:02 [4] 5.79 km (5:01 / km)
ahr:142 max:171
Good session but a tough headwind. Solid pace - between 1:25 and 1:30 for all reps. Last set were all 1:26. The grass on the cricket pitch was good for my knees, were still pretty sore though.
Wednesday Apr 7, 2021 #
Cycle 24:55 [1] 13.2 km (31.8 kph) +50m
Really wanted to go running today but knees were too sore :( Alternative? A walk and a ride. Hopefully the last training ride this year...
Tuesday Apr 6, 2021 #
Sport 1:00:00 [3]
Tough one this week!
Monday Apr 5, 2021 #
Long Walk 3:00:00 [0]
S&C 50:00 [2]
Wasn’t on so had to try and copy from memory. Did a decent job.
Sunday Apr 4, 2021 #
Orienteering 41:34 [3] 5.95 km (6:59 / km) +179m 6:04 / km
ahr:185 max:205
Not my finest O, but pretty good. Fell over pretty hard 2 thirds in so just jogged the rest. Great, tough course!
Saturday Apr 3, 2021 #
Run 31:12 [3] 6.56 km (4:45 / km) +102m 4:25 / km
ahr:182 max:202
Friday Apr 2, 2021 #
Sport 1:00:00 [1]
Thursday Apr 1, 2021 #
Run 27:05 [4] 5.79 km (4:40 / km) +115m 4:15 / km
ahr:149 max:178
First attempt at a nasty 2.4K loop with 90m climb and almost all off-road. Decent time of 10:20. Lovely weather. Had to force myself out though, my legs were really sore.