Training Log Archive: jammond

Run 17:58 [3] 5.03 km (3:34 / km) +27m 3:29 / km
ahr:151 max:172

Run 11:40 [3] 0.09 km (2:09:38 / km)
ahr:71 max:99

Orienteering 31:52 [3] 5.47 km (5:50 / km) +149m 5:08 / km
ahr:149 max:172

Run 40:31 [3] 8.68 km (4:40 / km)
ahr:135 max:173

Run 30:02 [3] 8.27 km (3:38 / km)
ahr:157 max:183

Orienteering 1:15:06 [3] 10.36 km (7:15 / km) +281m 6:23 / km
ahr:135 max:154

Run 19:19 [3] 4.74 km (4:05 / km) +26m 3:58 / km
ahr:137 max:156

Run 25:52 [3] 7.24 km (3:34 / km)
ahr:141 max:159

Orienteering 48:21 [3] 6.23 km (7:45 / km) +280m 6:20 / km
ahr:182 max:200

Run 33:21 [3] 7.54 km (4:25 / km) +113m 4:07 / km
ahr:129 max:146

Orienteering 45:08 [3] 5.76 km (7:50 / km) +209m 6:38 / km
ahr:186 max:208

Run 8:25 [3] 1.54 km (5:27 / km) +1m 5:26 / km
ahr:123 max:142

Run 10:11 [3] 3.25 km (3:08 / km)
ahr:129 max:139

Run 26:58 [3] 5.03 km (5:22 / km) +11m 5:18 / km
ahr:143 max:174

Run 20:55 [3] 5.22 km (4:00 / km) +34m 3:53 / km
ahr:145 max:162

Run 20:08 [3] 5.26 km (3:50 / km)
ahr:137 max:147

Run 2:54:20 [3] 27.19 km (6:25 / km) +184m 6:12 / km
ahr:166 max:191