Training Log Archive: jammond

Run 18:41 [3] 5.03 km (3:43 / km) +27m 3:37 / km
ahr:150 max:207

Run 8:28 [3] 2.32 km (3:39 / km)
ahr:161 max:205

Orienteering 55:11 [3] 6.94 km (7:57 / km) +173m 7:04 / km
ahr:188 max:204

Run 1:04:54 [3] 16.23 km (4:00 / km) +72m 3:55 / km
ahr:174 max:202

Run 44:22 [3] 8.6 km (5:10 / km) +111m 4:51 / km
ahr:150 max:185

Orienteering 42:01 [3] 6.19 km (6:47 / km) +189m 5:54 / km
ahr:181 max:204

Orienteering 32:41 [3] 3.61 km (9:03 / km) +127m 7:42 / km
ahr:136 max:176

Orienteering 23:24 [3] 2.57 km (9:07 / km) +68m 8:03 / km
ahr:147 max:174

Orienteering 20:42 [3] 1.92 km (10:45 / km) +67m 9:09 / km
ahr:155 max:172

Orienteering 11:37 [3] 1.34 km (8:39 / km) +42m 7:29 / km
ahr:145 max:164

Run 57:14 [3] 12.0 km (4:46 / km) +43m 4:41 / km
ahr:167 max:192

Run 33:08 [3] 6.28 km (5:17 / km) +89m 4:56 / km
ahr:177 max:198

Run 42:19 [3] 7.89 km (5:22 / km) +59m 5:10 / km
ahr:150 max:184

Run 8:48 [3] 1.77 km (4:58 / km) +13m 4:48 / km
ahr:130 max:140

Orienteering 21:04 [3] 2.4 km (8:47 / km) +18m 8:29 / km
ahr:156 max:192

Run 32:46 [3] 4.33 km (7:34 / km)
ahr:173 max:188

Run 17:15 [3] 2.38 km (7:15 / km) +2m 7:13 / km
ahr:153 max:180

Run 24:11 [3] 3.71 km (6:31 / km)
ahr:194 max:216

Run 23:37 [3] 3.56 km (6:38 / km) +12m 6:32 / km
ahr:124 max:139

Run 16:42 [3] 2.6 km (6:25 / km) +14m 6:15 / km
ahr:142 max:167

Run 17:45 [3] 2.19 km (8:06 / km) +12m 7:53 / km
ahr:139 max:172

Orienteering 20:19 [3] 2.34 km (8:42 / km) +15m 8:26 / km
ahr:137 max:156

Orienteering 29:35 [3] 4.04 km (7:20 / km) +3m 7:18 / km
ahr:164 max:204

Run 47:48 [3] 8.52 km (5:37 / km) +71m 5:23 / km
ahr:145 max:189