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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHammond1

In the 1 days ending May 21:

activity # timemileskm+m
  Orienteering1 1:37:14 9.63(10:06) 15.5(6:16) 234
  Total1 1:37:14 9.63(10:06) 15.5(6:16) 234

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Sa

Saturday May 21 #

Orienteering 1:37:14 [2] 15.5 km (6:16 / km) +234m 5:50 / km

Checking Sites at Muiravonside
Bit of a slog along the canal there and back but Muiravonside was pretty nice. Legs a bit tired from yesterday.

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