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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHammond1

In the 1 days ending May 18:

activity # timemileskm+m
  Orienteering1 32:14 3.01(10:43) 4.84(6:40) 215
  Total1 32:14 3.01(10:43) 4.84(6:40) 215

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Wednesday May 18 #

Orienteering 32:14 [4] 4.84 km (6:40 / km) +215m 5:27 / km

Abbey Craig O
A bit of a mess. Ran too hard for training and wasn’t focused so ended up making an absolute howler at 22. Massively overshot as I wasn’t concentrating and then scrappy to find it after relocating. Also a few small misses and was tired after yesterday. Good fun anyway :)

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