Orienteering 3:03:57 [2] 25.32 km (7:16 / km) +716m 6:22 / km
Beecraigs O
Jog up, hanging, checking sites for an upcoming event, little bit of shadowing and then some relay practice. Did about 19k in the morning and a bit more in the afternoon. Legs feeling alright. Good to be out :)