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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jammond

In the 1 days ending May 4, 2022:

activity # timemileskm+m
  Orienteering1 27:40 3.36(8:15) 5.4(5:07) 88
  Run1 11:00 1.24(8:51) 2.0(5:30)
  Total1 38:40 4.6(8:25) 7.4(5:14) 88

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Wednesday May 4, 2022 #

Orienteering 27:40 [3] 5.4 km (5:07 / km) +88m 4:44 / km

Falkirk Wheel O
Clean and smooth. This is actually a pretty good area :)

Run 11:00 [1] 2.0 km (5:30 / km)

WU/CD

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