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Training Log Archive: jammond

In the 1 days ending May 1, 2022:

activity # timemileskm+m
  Run1 1:31:00 10.22(8:54) 16.45(5:32) 554
  Total1 1:31:00 10.22(8:54) 16.45(5:32) 554

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Su

Sunday May 1, 2022 #

Run 1:31:00 [3] 16.45 km (5:32 / km) +554m 4:44 / km

SLR w/ Dad
Out to the knock and back. Feeling good, especially up the climbs. Nice to do something a bit longer.

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