Training Log Archive: Isak Lundholm

Rullskidor 57:04 [3] 16.68 km (3:25 / km) +46m 3:23 / km
ahr:121 max:170

Orientering 45:02 [3] 6.31 km (7:08 / km) +85m 6:41 / km
ahr:161 max:183

Orientering 44:35 [3] 7.11 km (6:16 / km) +2m 6:16 / km
ahr:134 max:177

cykel 2:06:02 [3] 65.59 km (1:55 / km) +188m 1:54 / km
ahr:113 max:138

Orientering 57:13 [3] 5.67 km (10:06 / km) +56m 9:37 / km
ahr:134 max:167

cykel 1:30:18 [3] 47.2 km (1:55 / km) +209m 1:52 / km
ahr:124 max:147

Löpning 45:07 [3] 13.42 km (3:22 / km) +40m 3:19 / km
ahr:157 max:174