Training Log Archive: Isak Lundholm

cykel 1:17:32 [3] 41.68 km (1:52 / km) +148m 1:50 / km
ahr:144 max:160

Orientering 1:13:52 [3] 9.83 km (7:31 / km) +77m 7:14 / km
ahr:134 max:155

Orientering 1:55:49 [3] 14.31 km (8:06 / km) +422m 7:03 / km
ahr:125 max:160

cykel 3:08:58 [3] 99.21 km (1:54 / km) +809m 1:50 / km
ahr:88 max:101

Löpning 1:02:53 [3] 9.36 km (6:43 / km) +69m 6:29 / km
ahr:141 max:158

Orientering 2:38:41 [3] 15.8 km (10:03 / km) +548m 8:34 / km

Orientering 1:13:33 [3] 7.91 km (9:18 / km) +181m 8:20 / km

Löpning 1:49:40 [3] 29.3 km (3:45 / km) +452m 3:29 / km

Orientering 2:17:06 [3] 16.74 km (8:11 / km) +478m 7:10 / km

Löpning 25:27 [3] 8.04 km (3:10 / km)

Orientering 1:02:26 [3] 6.98 km (8:57 / km) +61m 8:34 / km
ahr:127 max:164