Training Log Archive: Isak LundholmIn the 7 days ending Aug 14, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 14, 2022 #
10 AM
Löpning 1:17:31 [3] 12.18 km (6:22 / km) +238m 5:48 / km
5 PM
Löpning 1:06:55 [3] 11.55 km (5:48 / km) +58m 5:39 / km
Saturday Aug 13, 2022 #
1 PM
Löpning 30:57 [3] 5.08 km (6:06 / km) +77m 5:40 / km
Friday Aug 12, 2022 #
6 PM
Löpning 15:56 [3] 3.86 km (4:08 / km) +22m 4:01 / km
ahr:89 max:157
Wednesday Aug 10, 2022 #
11 AM
Löpning 1:23:51 [3] 26.04 km (3:13 / km) +215m 3:06 / km
Monday Aug 8, 2022 #
8 PM
Rullskidor 58:53 [3] 17.05 km (3:27 / km) +124m 3:20 / km