Training Log Archive: Isak Lundholm

Orientering 44:18 [3] 6.03 km (7:21 / km) +163m 6:28 / km

Löpning 1:05:08 [3] 31.86 km (2:03 / km) +201m 1:59 / km

Orientering 47:25 [3] 4.97 km (9:32 / km) +77m 8:51 / km

Orientering 21:08 [3] 2.62 km (8:04 / km) +71m 7:06 / km

Löpning 14:27 [3] 2.96 km (4:53 / km) +231m 3:31 / km

Löpning 2:08:24 [3] 22.17 km (5:48 / km) +373m 5:21 / km

Längdskidor 1:58:00 [3] 35.2 km (3:21 / km) +580m 3:06 / km
ahr:84 max:139

cykel 1:03:41 [3] 20.84 km (3:03 / km) +139m 2:57 / km

Orientering 33:01 [3] 4.16 km (7:57 / km) +73m 7:18 / km

Orientering 1:28:41 [3] 12.02 km (7:22 / km) +344m 6:27 / km
ahr:134 max:166

cykel 1:39:06 [3] 46.1 km (2:09 / km) +307m 2:05 / km