Training Log Archive: Isak Lundholm

Löpning 31:40 [3] 7.39 km (4:17 / km)

Löpning 41:39 [3] 8.66 km (4:49 / km) +123m 4:30 / km

Rullskidor 2:39:12 [3] 40.62 km (3:55 / km) +291m 3:47 / km

cykel 2:56:51 [3] 97.48 km (1:49 / km) +524m 1:46 / km
ahr:111 max:168

Styrka 40:00 [3]

Orientering 50:01 [3] 8.19 km (6:06 / km) +24m 6:01 / km

Löpning 1:03:38 [3] 11.45 km (5:33 / km) +124m 5:16 / km

Rullskidor 2:04:12 [3] 39.55 km (3:08 / km) +220m 3:03 / km
ahr:62 max:114

cykel 2:00:00 [3]

Orientering 41:02 [3] 6.77 km (6:04 / km)
ahr:138 max:184