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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  cykel2 4:47:35 89.75(3:12) 144.44(1:59) 754
  Orientering3 3:08:09 18.34(10:16) 29.52(6:22) 423
  Löpning1 2:16:10 15.31(8:54) 24.64(5:32) 424
  Rullskidor 1 1:32:33 17.64(5:15) 28.38(3:16) 227
  Längdskidor1 1:19:06 13.96(5:40) 22.46(3:31) 216
  Total8 13:03:33 154.99(5:03) 249.44(3:08) 2044

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MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

8 PM

Rullskidor 1:32:33 [3] 28.38 km (3:16 / km) +227m 3:08 / km
ahr:133 max:180

Friday Jun 24, 2022 #

10 AM

Löpning 2:16:10 [3] 24.64 km (5:32 / km) +424m 5:05 / km
ahr:142 max:172

Thursday Jun 23, 2022 #

9 AM

Längdskidor 1:19:06 [3] 22.46 km (3:31 / km) +216m 3:22 / km
ahr:134 max:177

2 PM

Orientering 1:09:41 [3] 12.07 km (5:46 / km) +118m 5:30 / km
ahr:134 max:164

Wednesday Jun 22, 2022 #

2 PM

cykel 3:42:04 [3] 114.57 km (1:56 / km) +562m 1:54 / km
ahr:139 max:173

Tuesday Jun 21, 2022 #

6 PM

Orientering 1:11:13 [3] 9.68 km (7:22 / km) +208m 6:39 / km
ahr:153 max:174

Monday Jun 20, 2022 #

10 AM

Orientering 47:15 [3] 7.77 km (6:05 / km) +98m 5:43 / km
ahr:126 max:168

7 PM

cykel 1:05:31 [3] 29.87 km (2:12 / km) +192m 2:08 / km
ahr:121 max:152

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