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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending May 22:

activity # timemileskm+m
  Orientering5 5:05:29 27.33(11:11) 43.98(6:57) 227
  Löpning1 37:01 4.52(8:11) 7.27(5:05) 27
  Total6 5:42:30 31.85(10:45) 51.25(6:41) 254

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Sunday May 22 #

11 AM

Orientering 1:28:57 [3] 13.81 km (6:26 / km) +138m 6:08 / km
ahr:165 max:182

Saturday May 21 #

12 PM

Orientering 37:36 [3] 5.3 km (7:06 / km) +59m 6:44 / km
ahr:166 max:185

Friday May 20 #

3 PM

Orientering 42:01 [3] 5.34 km (7:52 / km) +16m 7:45 / km
ahr:138 max:166

Wednesday May 18 #

7 AM

Orientering 41:08 [3] 6.74 km (6:06 / km) +14m 6:02 / km
ahr:134 max:168

Tuesday May 17 #

8 AM

Orientering 1:35:47 [3] 12.78 km (7:30 / km)
ahr:146 max:186

Monday May 16 #

3 PM

Löpning 37:01 [3] 7.27 km (5:05 / km) +27m 5:00 / km
ahr:133 max:186

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