Training Log Archive: Isak Lundholm

Längdskidor 2:53:46 [2] 33.61 km (5:10 / km)

Orientering 23:18 [3] 3.71 km (6:17 / km) +37m 5:59 / km
ahr:154 max:182

Orientering 35:54 [3] 5.03 km (7:09 / km)
ahr:139 max:185

Löpning 27:20 [3] 6.6 km (4:09 / km) +61m 3:58 / km
ahr:146 max:172

Orientering 58:03 [3] 6.48 km (8:57 / km) +12m 8:52 / km
ahr:119 max:170

Rullskidor 52:19 [3] 15.07 km (3:28 / km) +40m 3:26 / km
ahr:142 max:179

Löpning 16:42 [3] 4.16 km (4:01 / km) +33m 3:52 / km
ahr:172 max:186

Löpning 31:24 [3] 5.85 km (5:22 / km) +28m 5:15 / km
ahr:139 max:165