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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending May 15:

activity # timemileskm+m
  Längdskidor1 2:53:46 20.88(8:19) 33.61(5:10)
  Orientering3 1:57:15 9.45(12:24) 15.21(7:42) 49
  Löpning3 1:15:26 10.32(7:19) 16.6(4:33) 122
  Rullskidor 1 52:19 9.36(5:35) 15.07(3:28) 40
  Total8 6:58:46 50.02(8:22) 80.5(5:12) 211

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MoTuWeThFrSaSu

Sunday May 15 #

Längdskidor 2:53:46 [2] 33.61 km (5:10 / km)

9 AM

Orientering 23:18 [3] 3.71 km (6:17 / km) +37m 5:59 / km
ahr:154 max:182

1 PM

Orientering 35:54 [3] 5.03 km (7:09 / km)
ahr:139 max:185

Saturday May 14 #

6 PM

Löpning 27:20 [3] 6.6 km (4:09 / km) +61m 3:58 / km
ahr:146 max:172

Thursday May 12 #

2 PM

Orientering 58:03 [3] 6.48 km (8:57 / km) +12m 8:52 / km
ahr:119 max:170

Wednesday May 11 #

4 PM

Rullskidor 52:19 [3] 15.07 km (3:28 / km) +40m 3:26 / km
ahr:142 max:179

Tuesday May 10 #

9 AM

Löpning 16:42 [3] 4.16 km (4:01 / km) +33m 3:52 / km
ahr:172 max:186

Monday May 9 #

3 PM

Löpning 31:24 [3] 5.85 km (5:22 / km) +28m 5:15 / km
ahr:139 max:165

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