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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Innebandy1 3:30:00
  Orientering2 2:55:17 15.59(11:15) 25.09(6:59) 325
  Rullskidor 1 59:52 11.55(5:11) 18.59(3:13) 61
  Löpning1 36:50 3.57(10:19) 5.75(6:24)
  Total5 8:01:59 30.71 49.43 387
  [1-5]4 4:31:59

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Saturday May 7, 2022 #

11 PM

Orientering 1:32:16 [3] 14.67 km (6:17 / km) +315m 5:41 / km
ahr:166 max:186

Friday May 6, 2022 #

2 PM

Rullskidor 59:52 [3] 18.59 km (3:13 / km) +61m 3:10 / km
ahr:123 max:150

Thursday May 5, 2022 #

2 PM

Orientering 1:23:01 [3] 10.42 km (7:58 / km) +11m 7:56 / km
ahr:130 max:182

Tuesday May 3, 2022 #

Innebandy 1:45:00 [0]

Innebandy 1:45:00 [0]

Monday May 2, 2022 #

Löpning 36:50 [2] 5.75 km (6:24 / km)

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