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Training Log Archive: Isak Lundholm

In the 7 days ending May 1:

activity # timemileskm+m
  Rullskidor 2 8:16:21 2781.61 4476.56
  Löpning3 3:53:55 13.09 21.06
  Styrka2 3:50:00
  cykel1 3:43:16 65.74(3:24) 105.8(2:07)
  Total7 19:43:32 2860.43 4603.42
  [1-5]5 15:53:32

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Sunday May 1 #

cykel 3:43:16 [3] 105.8 km (2:07 / km)

Saturday Apr 30 #

Löpning 1:19:11 [3] 9.86 km (8:02 / km)

Rullskidor 4:28:40 [2] 77.56 km (3:28 / km)

Friday Apr 29 #

Styrka 1:15:00 [0]

Thursday Apr 28 #

Löpning 1:33:44 intensity: (1:00:00 @1) + (33:44 @5) 11.2 km (8:22 / km)

Wednesday Apr 27 #

Löpning 1:01:00 intensity: (50:00 @2) + (6:00 @4) + (5:00 @5)

Tuesday Apr 26 #

Rullskidor 2:17:41 [2] 4399.0 km (2 / km)

Rullskidor 1:30:00 [3]

Monday Apr 25 #

Styrka 1:20:00 [0]

Styrka 1:15:00 [0]

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