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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Apr 24:

activity # timemileskm+m
  Orientering5 6:51:08 24.48 39.4
  Löpning2 1:27:29 685.78(8) 1103.66(5)
  Styrka1 1:20:00
  Total6 9:38:37 710.27 1143.06
  [1-5]5 8:18:37

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Sunday Apr 24 #

Orientering race (SL medel) 1:19:42 intensity: (45:00 @2) + (34:42 @5)

Friday Apr 22 #

Orientering (Natt SM) 1:54:21 intensity: (45:00 @2) + (1:09:21 @5) 10.74 km (10:39 / km)

Löpning 16:29 [1] 3.66 km (4:30 / km)

Thursday Apr 21 #

Orientering 1:03:46 intensity: (1 @1) + (1:03:45 @3) 6.83 km (9:20 / km)

Wednesday Apr 20 #

Löpning 1:11:00 intensity: (1:00:00 @2) + (6:00 @4) + (5:00 @5) 1100.0 km (4 / km)

Orientering 1:11:15 [2] 8.42 mi (8:28 / mi)

Tuesday Apr 19 #

Orientering 1:22:04 [2] 8.28 km (9:55 / km)

Monday Apr 18 #

Styrka 1:20:00 [0]

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