Training Log Archive: Isak Lundholm

Skidorientering 1:14:05 [3] 16.1 km (4:36 / km) +170m 4:22 / km
ahr:105 max:158

Längdskidor 3:06:28 [3] 50.52 km (3:41 / km) +682m 3:27 / km
ahr:133 max:188

Rullskidor 1:30:00 [3]

Löpning 12:51 [3] 2.12 km (6:03 / km) +17m 5:49 / km
ahr:126 max:139

Orientering 2:00:00 [3]

Orientering 1:44:41 [3] 13.55 km (7:44 / km) +87m 7:29 / km
ahr:133 max:181

Orientering 1:52:08 [3] 12.03 km (9:19 / km) +23m 9:14 / km
ahr:121 max:154

Löpning 1:02:03 [3] 8.94 km (6:56 / km) +11m 6:54 / km
ahr:129 max:149

Orientering 1:41:55 [3] 10.78 km (9:27 / km) +127m 8:56 / km
ahr:120 max:181

Löpning 1:11:30 [3] 14.66 km (4:53 / km) +13m 4:51 / km
ahr:143 max:172

Orientering 1:35:12 [3] 9.95 km (9:34 / km) +161m 8:51 / km
ahr:136 max:176

Orientering 1:21:21 [3] 7.71 km (10:33 / km) +265m 9:00 / km
ahr:127 max:182

Orientering 1:19:52 [3] 10.21 km (7:49 / km) +81m 7:31 / km
ahr:133 max:162

Orientering 1:04:41 [3] 9.17 km (7:03 / km) +12m 7:01 / km
ahr:140 max:166