Training Log Archive: Isak Lundholm

Orientering 2:00:00 [3]

Orientering 1:15:02 [3] 6.58 km (11:24 / km) +137m 10:19 / km
ahr:105 max:172

Styrka 1:00:00 [0]

Orientering 1:13:58 [3] 10.75 km (6:53 / km) +42m 6:45 / km
ahr:139 max:182

Löpning 12:19 [3] 1.86 km (6:38 / km) +7m 6:30 / km
ahr:119 max:144

Orientering 1:24:56 [3] 10.66 km (7:58 / km) +117m 7:33 / km
ahr:129 max:159

Orientering 1:13:48 [3] 9.66 km (7:38 / km)
ahr:131 max:155

Löpning 13:02 [3] 2.1 km (6:12 / km) +11m 6:02 / km
ahr:119 max:134

Orientering 1:57:16 [3] 14.22 km (8:15 / km) +77m 8:02 / km
ahr:128 max:151

Orientering 1:20:09 [3] 6.57 km (12:12 / km) +78m 11:30 / km
ahr:123 max:183

Löpning 40:52 [3] 7.0 km (5:50 / km) +15m 5:47 / km
ahr:137 max:174

Orientering 1:29:57 [3] 12.65 km (7:06 / km) +66m 6:56 / km
ahr:135 max:171