Training Log Archive: Isak LundholmIn the 7 days ending Jan 23, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 21, 2022 #
1 PM
Längdskidor 1:48:29 [3] 31.46 km (3:27 / km) +449m 3:13 / km
ahr:129 max:180
Thursday Jan 20, 2022 #
1 PM
Längdskidor 1:41:33 [3] 27.35 km (3:43 / km) +198m 3:35 / km
ahr:140 max:181
Wednesday Jan 19, 2022 #
Styrka 1:00:00 [0]
10 AM
Längdskidor 1:03:31 [3] 16.9 km (3:45 / km) +367m 3:23 / km
ahr:85 max:119
8 PM
Längdskidor 53:33 [3] 15.44 km (3:28 / km) +323m 3:08 / km
ahr:117 max:161
Tuesday Jan 18, 2022 #
1 PM
Längdskidor 58:24 [3] 16.13 km (3:37 / km) +298m 3:19 / km
ahr:108 max:146