Training Log Archive: Isak Lundholm

Skidorientering 19:03 [3] 6.12 km (3:07 / km)
ahr:133 max:150

Skidorientering 16:38 [3] 4.73 km (3:31 / km)
ahr:117 max:145

Längdskidor 16:01 [3] 4.75 km (3:22 / km)
ahr:130 max:175

Löpning 1:58:18 [3] 16.82 km (7:02 / km) +41m 6:57 / km
ahr:133 max:162

Styrka 1:15:00 [0]

Längdskidor 1:01:44 [3] 11.02 km (5:36 / km)
ahr:116 max:147

Löpning intervals (tröskel test) 40:00 [4]

Löpning warm up/down 45:00 [1]

Löpning (maxtest) 26:02 [5] 5.91 km (4:25 / km)
ahr:174 max:198

Styrka 1:10:00 [0]