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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Löpning3 3:02:32 22.48(8:07) 36.17(5:03) 713
  Styrka3 2:00:00
  Längdskidor1 1:29:56 15.53(5:47) 24.99(3:36) 313
  Skidorientering1 1:28:48 9.38(9:28) 15.09(5:53) 80
  cykel1 50:00
  Total8 8:51:16 47.39 76.26 1105
  [1-5]6 6:51:16

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Sunday Dec 26, 2021 #

Styrka 1:00:00 [0]

cykel (intervaller spinning) 50:00 intensity: (30:00 @2) + (20:00 @5)

Saturday Dec 25, 2021 #

1 PM

Löpning 1:02:51 [3] 12.62 km (4:59 / km) +252m 4:32 / km
ahr:150 max:189

Friday Dec 24, 2021 #

10 AM

Löpning 1:16:08 [3] 16.08 km (4:44 / km) +344m 4:17 / km
ahr:153 max:181

Thursday Dec 23, 2021 #

10 AM

Längdskidor 1:29:56 [3] 24.99 km (3:36 / km) +313m 3:23 / km
ahr:119 max:167

Wednesday Dec 22, 2021 #

Styrka 30:00 [0]

Tuesday Dec 21, 2021 #

Styrka 30:00 [0]

10 AM

Löpning 43:33 [3] 7.47 km (5:50 / km) +117m 5:25 / km
ahr:183 max:204

Monday Dec 20, 2021 #

6 PM

Skidorientering 1:28:48 [3] 15.09 km (5:53 / km) +80m 5:44 / km
ahr:130 max:178

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