In the 7 days ending Dec 26, 2021:
Styrka 1:00:00 [0]
cykel (intervaller spinning) 50:00 intensity: (30:00 @2) + (20:00 @5)
Löpning 1:02:51 [3] 12.62 km (4:59 / km) +252m 4:32 / km ahr:150 max:189
Löpning 1:16:08 [3] 16.08 km (4:44 / km) +344m 4:17 / km ahr:153 max:181
Längdskidor 1:29:56 [3] 24.99 km (3:36 / km) +313m 3:23 / km ahr:119 max:167
Styrka 30:00 [0]
Löpning 43:33 [3] 7.47 km (5:50 / km) +117m 5:25 / km ahr:183 max:204
Skidorientering 1:28:48 [3] 15.09 km (5:53 / km) +80m 5:44 / km ahr:130 max:178
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