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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  Längdskidor5 5:50:41 15.22 24.5 434
  Löpning2 2:12:06 6.84 11.0
  Styrka1 1:25:00
  Orientering1 1:17:52 6.36(12:14) 10.24(7:36) 197
  Total8 10:45:39 28.42 45.74 631
  [1-5]8 9:20:39

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Sunday Dec 19, 2021 #

Längdskidor warm up/down (skidtester + wu/cd) 1:30:00 [1]

12 PM

Längdskidor race (15K Idre) 41:14 [5] 14.77 km (2:48 / km) +258m 2:34 / km
ahr:107 max:139

Saturday Dec 18, 2021 #

Längdskidor warm up/down (skidtester + wu/cd) 1:15:00 [1]

1 PM

Längdskidor race (10F Idre) 24:27 [5] 9.73 km (2:31 / km) +177m 2:18 / km
ahr:119 max:154

Friday Dec 17, 2021 #

Längdskidor warm up/down (skidtest) 2:00:00 [1]

Thursday Dec 16, 2021 #

Löpning intervals (gavlehov ) 1:09:06 intensity: (1:02:33 @2) + (6:33 @5)

Tuesday Dec 14, 2021 #

8 AM

Orientering 1:17:52 [3] 10.24 km (7:36 / km) +197m 6:56 / km
ahr:168 max:188

Monday Dec 13, 2021 #

Styrka (Bergström) 1:25:00 [0]

Löpning hills 1:03:00 [3] 11.0 km (5:44 / km)

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