Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  Längdskidor4 7:34:28 48.51(9:22) 78.06(5:49) 1339
  Orientering3 5:10:22 24.18(12:50) 38.92(7:59) 988
  Löpning1 1:17:57 8.62(9:03) 13.87(5:37) 35
  Total8 14:02:47 81.31(10:22) 130.85(6:26) 2362

«»
4:30
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 11, 2021 #

10 AM

Löpning 1:17:57 [3] 13.87 km (5:37 / km) +35m 5:33 / km
ahr:146 max:177

Thursday Dec 9, 2021 #

9 AM

Längdskidor 1:45:14 [3] 20.06 km (5:15 / km) +344m 4:50 / km
ahr:139 max:189

3 PM

Orientering 54:35 [3] 6.02 km (9:04 / km) +152m 8:03 / km
ahr:159 max:187

Wednesday Dec 8, 2021 #

9 AM

Orientering 2:02:12 [3] 14.4 km (8:29 / km) +500m 7:14 / km
ahr:165 max:199

3 PM

Längdskidor 1:28:26 [3] 11.22 km (7:53 / km) +142m 7:25 / km
ahr:116 max:161

Tuesday Dec 7, 2021 #

8 AM

Längdskidor 2:17:02 [3] 23.08 km (5:56 / km) +428m 5:26 / km
ahr:102 max:143

2 PM

Orientering 2:13:35 [3] 18.5 km (7:13 / km) +336m 6:37 / km
ahr:148 max:202

Monday Dec 6, 2021 #

4 PM

Längdskidor 2:03:46 [3] 23.7 km (5:13 / km) +425m 4:48 / km
ahr:144 max:210

« Earlier | Later »