Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Styrka3 4:00:00
  Orientering2 3:48:41 18.92(12:05) 30.45(7:31) 57
  Längdskidor2 3:37:07 27.67(7:51) 44.53(4:53) 39
  Innebandy1 1:05:00
  Total8 12:30:48 46.59 74.98 96
  [1-5]6 9:45:48

«»
2:51
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 4, 2021 #

10 AM

Längdskidor 2:00:54 [3] 21.67 km (5:35 / km) +39m 5:32 / km
ahr:150 max:188

Friday Dec 3, 2021 #

Styrka 1:15:00 [3]

Thursday Dec 2, 2021 #

Innebandy 1:05:00 intensity: (45:00 @2) + (20:00 @5)

2 PM

Orientering 1:38:41 [3] 15.45 km (6:23 / km) +57m 6:16 / km
ahr:176 max:197

Wednesday Dec 1, 2021 #

Styrka 1:15:00 [0]

4 PM

Längdskidor 1:36:13 [3] 22.86 km (4:12 / km)
ahr:129 max:174

Tuesday Nov 30, 2021 #

Orientering long (OL-distans ) 2:10:00 [3] 15.0 km (8:40 / km)

Monday Nov 29, 2021 #

Styrka (Skivstång) 1:30:00 [0]

« Earlier | Later »