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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  Orientering2 2:33:49 10.62(14:29) 17.09(9:00) 397
  Rullskidor 1 1:04:46 11.26(5:45) 18.12(3:34) 48
  Total3 3:38:35 21.88(9:59) 35.21(6:12) 445

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Wednesday Aug 18, 2021 #

4 PM

Orientering 1:15:40 [3] 9.28 km (8:09 / km) +200m 7:22 / km
ahr:146 max:183

Tuesday Aug 17, 2021 #

9 AM

Orientering 1:18:09 [3] 7.82 km (10:00 / km) +197m 8:53 / km
ahr:141 max:174

Monday Aug 16, 2021 #

9 AM

Rullskidor 1:04:46 [3] 18.12 km (3:34 / km) +48m 3:32 / km
ahr:117 max:155

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