In the 7 days ending Aug 15, 2021:
Orientering 2:07:01 intensity: (40:31 @3) + (1:26:30 @5) 15.1 km (8:25 / km) +314m 7:37 / km ahr:150 max:176
Orientering 1:19:30 intensity: (45:00 @2) + (34:30 @5) 8.07 km (9:51 / km) +192m 8:48 / km ahr:139 max:183
Orientering 1:37:21 intensity: (1:15:11 @3) + (22:10 @5) 7.93 km (12:17 / km) +40m 11:59 / km ahr:130 max:188
Rullskidor 1:02:16 [3] 18.64 km (3:20 / km) +49m 3:18 / km ahr:122 max:160
Löpning 1:25:47 intensity: (50:34 @3) + (35:13 @4) 17.57 km (4:53 / km) +58m 4:48 / km ahr:155 max:181
cykel 2:02:04 [3] 25.27 km (4:50 / km) +73m 4:46 / km ahr:130 max:177
Orientering 1:30:35 [3] 10.04 km (9:01 / km) +129m 8:29 / km ahr:132 max:161
Löpning (Åh) 1:00:00 [2] 9.0 km (6:40 / km)
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