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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Aug 15, 2021:

activity # timemileskm+m
  Orientering4 6:34:27 25.56(15:26) 41.14(9:35) 675
  Löpning2 2:25:47 16.51(8:50) 26.57(5:29) 58
  cykel1 2:02:04 15.71(7:46) 25.27(4:50) 73
  Rullskidor 1 1:02:16 11.58(5:23) 18.64(3:20) 49
  Total8 12:04:34 69.36(10:27) 111.62(6:29) 855

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MoTuWeThFrSaSu

Sunday Aug 15, 2021 #

10 AM

Orientering 2:07:01 intensity: (40:31 @3) + (1:26:30 @5) 15.1 km (8:25 / km) +314m 7:37 / km
ahr:150 max:176

Saturday Aug 14, 2021 #

1 PM

Orientering 1:19:30 intensity: (45:00 @2) + (34:30 @5) 8.07 km (9:51 / km) +192m 8:48 / km
ahr:139 max:183

Friday Aug 13, 2021 #

6 PM

Orientering 1:37:21 intensity: (1:15:11 @3) + (22:10 @5) 7.93 km (12:17 / km) +40m 11:59 / km
ahr:130 max:188

Thursday Aug 12, 2021 #

9 AM

Rullskidor 1:02:16 [3] 18.64 km (3:20 / km) +49m 3:18 / km
ahr:122 max:160

Wednesday Aug 11, 2021 #

10 AM

Löpning 1:25:47 intensity: (50:34 @3) + (35:13 @4) 17.57 km (4:53 / km) +58m 4:48 / km
ahr:155 max:181

Tuesday Aug 10, 2021 #

9 AM

cykel 2:02:04 [3] 25.27 km (4:50 / km) +73m 4:46 / km
ahr:130 max:177

6 PM

Orientering 1:30:35 [3] 10.04 km (9:01 / km) +129m 8:29 / km
ahr:132 max:161

Monday Aug 9, 2021 #

Löpning (Åh) 1:00:00 [2] 9.0 km (6:40 / km)

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