Training Log Archive: Isak Lundholm

Orientering 2:17:06 12.5 km (10:58 / km) +164m 10:17 / km
ahr:149 max:177

Orientering race 1:46:34 9.34 km (11:24 / km) +123m 10:42 / km
ahr:160 max:179

Orientering race 1:21:22 5.68 km (14:20 / km) +23m 14:02 / km
ahr:158 max:175

Orientering 1:01:02 [3] 8.44 km (7:14 / km) +124m 6:44 / km
ahr:139 max:171

Löpning 19:23 [3] 3.98 km (4:52 / km)
ahr:112 max:142

Orientering 1:14:13 [3] 9.58 km (7:45 / km) +132m 7:15 / km
ahr:142 max:172

Orientering 1:04:42 [3] 7.05 km (9:11 / km) +151m 8:18 / km
ahr:143 max:184

Rullskidor 1:14:04 [3] 25.07 km (2:57 / km) +77m 2:55 / km
ahr:130 max:176

Löpning 1:51:59 13.57 km (8:15 / km) +27m 8:10 / km
ahr:136 max:178