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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Aug 1, 2021:

activity # timemileskm+m
  Orientering4 5:44:40 24.76(13:55) 39.85(8:39) 902
  Rullskidor 3 5:05:48 58.54(5:13) 94.21(3:15) 321
  Löpning1 1:20:16 6.92(11:35) 11.14(7:12) 28
  Total8 12:10:44 90.22(8:06) 145.2(5:02) 1251

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MoTuWeThFrSaSu

Sunday Aug 1, 2021 #

4 PM

Rullskidor 2:01:32 [3] 37.9 km (3:12 / km) +124m 3:09 / km
ahr:114 max:164

Saturday Jul 31, 2021 #

9 PM

Rullskidor 1:38:04 [3] 28.16 km (3:29 / km) +87m 3:26 / km
ahr:109 max:160

Friday Jul 30, 2021 #

10 AM

Löpning 1:20:16 [3] 11.14 km (7:12 / km) +28m 7:07 / km
ahr:132 max:185

Wednesday Jul 28, 2021 #

6 PM

Rullskidor 1:26:12 [3] 28.16 km (3:04 / km) +110m 3:00 / km
ahr:120 max:160

Tuesday Jul 27, 2021 #

11 AM

Orientering 1:46:32 [3] 10.38 km (10:16 / km) +188m 9:25 / km
ahr:140 max:186

3 PM

Orientering 59:56 [3] 7.38 km (8:07 / km) +252m 6:56 / km
ahr:143 max:173

Monday Jul 26, 2021 #

11 AM

Orientering 1:58:23 [3] 14.88 km (7:57 / km) +219m 7:25 / km
ahr:155 max:176

7 PM

Orientering 59:49 [3] 7.21 km (8:18 / km) +244m 7:06 / km
ahr:137 max:167

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