Training Log Archive: Isak LundholmIn the 7 days ending Jul 11, 2021:
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Sunday Jul 11, 2021 #
10 AM
Orientering 2:06:39 [3]
ahr:114 max:168
Saturday Jul 10, 2021 #
8 AM
Rullskidor 2:03:22 35.01 km (3:31 / km) +672m 3:13 / km
ahr:138 max:179
4 PM
Löpning 1:49:13 [3] 17.31 km (6:18 / km) +296m 5:49 / km
ahr:128 max:151
Friday Jul 9, 2021 #
9 AM
Löpning 1:58:52 [3] 18.86 km (6:18 / km) +1m 6:18 / km
ahr:138 max:158
4 PM
Rullskidor 2:04:07 29.84 km (4:10 / km) +238m 4:00 / km
ahr:108 max:148
Thursday Jul 8, 2021 #
5 PM
Skidorientering 2:07:28 [3] 28.75 km (4:26 / km) +512m 4:04 / km
ahr:135 max:181
Tuesday Jul 6, 2021 #
6 PM
Orientering 1:18:06 [3] 9.56 km (8:10 / km) +15m 8:06 / km
ahr:142 max:171
Monday Jul 5, 2021 #
1 PM
Rullskidor 2:03:52 [3] 35.57 km (3:29 / km) +111m 3:26 / km
ahr:123 max:163