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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
  Orientering6 9:17:48 43.38(12:52) 69.81(7:59) 1951
  Löpning3 4:40:13 28.94(9:41) 46.57(6:01) 673
  Styrka1 20:00
  Total10 14:18:01 72.32 116.38 2624
  [1-5]9 13:58:01

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MoTuWeThFrSaSu

Sunday Jun 27, 2021 #

3 PM

Löpning 2:25:09 [3] 26.69 km (5:26 / km) +137m 5:18 / km
ahr:145 max:180

Friday Jun 25, 2021 #

9 AM

Orientering 1:34:52 [3] 7.71 km (12:18 / km) +244m 10:37 / km
ahr:124 max:183

3 PM

Orientering 1:33:13 [3] 10.46 km (8:55 / km) +225m 8:03 / km
ahr:124 max:155

Thursday Jun 24, 2021 #

10 AM

Orientering 2:21:55 [3] 22.24 km (6:23 / km) +359m 5:54 / km
ahr:140 max:179

8 PM

Orientering 1:03:51 [3] 8.43 km (7:35 / km) +249m 6:36 / km
ahr:136 max:168

Wednesday Jun 23, 2021 #

9 AM

Orientering 1:20:39 intensity: (1:00:18 @3) + (20:21 @5) 11.01 km (7:20 / km) +411m 6:10 / km
ahr:154 max:178

3 PM

Orientering 1:23:18 intensity: (16:13 @3) + (1:07:05 @4) 9.96 km (8:22 / km) +464m 6:47 / km
ahr:134 max:181

Tuesday Jun 22, 2021 #

9 PM

Löpning 35:30 [3] 3.04 km (11:41 / km) +17m 11:23 / km
ahr:117 max:133

Löpning + styrka

Monday Jun 21, 2021 #

Styrka 20:00 [0]

2 PM

Löpning 1:39:34 [3] 16.85 km (5:55 / km) +519m 5:07 / km
ahr:143 max:168

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