Training Log Archive: Isak Lundholm

Orientering 1:13:06 4.47 km (16:21 / km) +59m 15:20 / km
ahr:159 max:188

Orientering race 1:43:44 11.65 km (8:54 / km) +301m 7:53 / km
ahr:143 max:183

Orientering race 1:25:18 3.51 km (24:18 / km) +1m 24:15 / km
ahr:176 max:198

Rullskidor 1:34:24 [3] 25.53 km (3:42 / km) +106m 3:37 / km
ahr:115 max:151

Rullskidor 1:24:03 [3] 27.03 km (3:07 / km) +69m 3:04 / km
ahr:106 max:151

Löpning 1:19:46 [3] 13.68 km (5:50 / km) +165m 5:30 / km
ahr:128 max:152

cykel 45:10 [3] 9.84 km (4:35 / km) +97m 4:22 / km
ahr:121 max:145

Orientering 59:35 [3] 7.95 km (7:30 / km) +115m 6:59 / km
ahr:139 max:181

Rullskidor 1:27:54 [3] 24.8 km (3:33 / km) +59m 3:30 / km
ahr:106 max:131