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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  Orientering2 3:39:54 15.91(13:49) 25.6(8:35) 337
  Löpning3 2:11:24 7.83 12.6 32
  Rullskidor 1 1:23:12 15.04(5:32) 24.2(3:26) 113
  cykel1 1:20:00
  Styrka1 1:00:00
  Total7 9:34:30 38.78 62.41 482
  [1-5]7 8:34:30

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MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

12 PM

Orientering race 1:30:31 intensity: (45:00 @2) + (5:00 @4) + (40:31 @5) 7.22 km (12:33 / km) +118m 11:36 / km
ahr:163 max:191

Saturday Jun 12, 2021 #

1 PM

Orientering 2:09:23 intensity: (47:00 @2) + (1:22:23 @5) 18.39 km (7:02 / km) +219m 6:38 / km
ahr:161 max:187

Friday Jun 11, 2021 #

6 PM

Rullskidor 1:23:12 [3] 24.2 km (3:26 / km) +113m 3:22 / km
ahr:106 max:142

Thursday Jun 10, 2021 #

3 PM

Löpning 44:42 [3] 9.36 km (4:46 / km) +30m 4:42 / km
ahr:139 max:178

Wednesday Jun 9, 2021 #

cykel 1:20:00 [1]

Monday Jun 7, 2021 #

Löpning (Löpning & padel) 1:20:00 [3]

Styrka 1:00:00 [0]

4 PM

Löpning (WR) 6:42 [5] 3.23 km (2:04 / km) +2m 2:04 / km
ahr:134 max:156

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