In the 7 days ending Apr 25, 2021:
cykel 2:24:11 [3] 35.57 km (4:03 / km) +94m 4:00 / km ahr:144 max:174
Löpning intervals (Sprint) 51:34 intensity: (34:42 @3) + (16:52 @5) 8.94 km (5:46 / km) +10m 5:44 / km ahr:140 max:178
Löpning (Tröskel ) 1:10:43 intensity: (37:03 @3) + (33:40 @4) 17.63 km (4:01 / km) +40m 3:58 / km ahr:152 max:194
Styrka (Stretch + hopp) 30:00 [0]
Orientering intervals (OL-intervaller) 1:37:20 intensity: (1:04:06 @3) + (33:14 @5) 12.65 km (7:41 / km) +41m 7:34 / km ahr:140 max:181
Styrka 1:10:00 [0]
Orientering 1:49:34 [3] 14.09 km (7:47 / km) +136m 7:25 / km ahr:143 max:170
Styrka 1:25:00 [0]
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