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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Orientering2 3:26:54 16.62(12:27) 26.75(7:44) 177
  Styrka3 3:05:00
  cykel1 2:24:11 22.1(6:31) 35.57(4:03) 94
  Löpning2 2:02:17 16.51(7:24) 26.58(4:36) 49
  Total8 10:58:22 55.23 88.89 320
  [1-5]5 7:53:22

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

4 PM

cykel 2:24:11 [3] 35.57 km (4:03 / km) +94m 4:00 / km
ahr:144 max:174

80' distans + 60' spinning

Saturday Apr 24, 2021 #

10 AM

Löpning intervals (Sprint) 51:34 intensity: (34:42 @3) + (16:52 @5) 8.94 km (5:46 / km) +10m 5:44 / km
ahr:140 max:178

1 PM

Löpning (Tröskel ) 1:10:43 intensity: (37:03 @3) + (33:40 @4) 17.63 km (4:01 / km) +40m 3:58 / km
ahr:152 max:194

8 PM

Styrka (Stretch + hopp) 30:00 [0]

Lite dtretch, hopp och bål

Thursday Apr 22, 2021 #

2 PM

Orientering intervals (OL-intervaller) 1:37:20 intensity: (1:04:06 @3) + (33:14 @5) 12.65 km (7:41 / km) +41m 7:34 / km
ahr:140 max:181

Wednesday Apr 21, 2021 #

Styrka 1:10:00 [0]

Tuesday Apr 20, 2021 #

8 AM

Orientering 1:49:34 [3] 14.09 km (7:47 / km) +136m 7:25 / km
ahr:143 max:170

Monday Apr 19, 2021 #

Styrka 1:25:00 [0]

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