Training Log Archive: Isak Lundholm

Styrka (Styrka + rörlighet ) 15:00 [0]

Löpning 1:25:19 [3] 17.57 km (4:51 / km) +17m 4:50 / km
ahr:141 max:154

Orientering long 2:34:08 [3] 20.13 km (7:39 / km) +58m 7:33 / km
ahr:185 max:204

Orientering intervals (sprint-tröskel) 1:37:41 15.53 km (6:17 / km) +21m 6:15 / km
ahr:142 max:185

Styrka 1:30:00 [0]

Orientering 1:33:58 [3] 11.97 km (7:51 / km) +64m 7:39 / km
ahr:160 max:200

Löpning 1:28:03 13.59 km (6:29 / km)
ahr:119 max:160

Note
(rest day)

Orientering (Moment ) 1:20:48 [3] *** 8.43 km (9:35 / km) +12m 9:31 / km
ahr:142 max:175 spiked:25/28c

Styrka 1:15:00 [0]