Training Log Archive: Isak Lundholm

Skidorientering race (Medel jaktstart ) 1:45:00 16.92 km (6:12 / km) +99m 6:02 / km
ahr:120 max:160

Skidorientering race 1:33:00 5.93 km (15:40 / km) +35m 15:14 / km
ahr:126 max:173

Styrka 1:15:00 [0]

Löpning 1:34:29 11.03 km (8:34 / km)
ahr:136 max:186

Skidorientering 1:48:56 [3] 25.63 km (4:15 / km) +458m 3:54 / km
ahr:121 max:169

Längdskidor 1:59:10 [3] 22.83 km (5:13 / km) +143m 5:04 / km
ahr:102 max:148

Löpning 1:00:18 [3] 12.05 km (5:00 / km) +29m 4:57 / km
ahr:148 max:161

Styrka (Styrka) 1:15:00 [0]

Längdskidor 1:31:47 [3] 20.06 km (4:34 / km) +45m 4:31 / km
ahr:132 max:172