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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Feb 7, 2021:

activity # timemileskm+m
  Längdskidor3 3:42:19 33.77(6:35) 54.35(4:05) 971
  Skidorientering2 3:09:06 19.38(9:45) 31.19(6:04) 273
  Styrka2 2:30:00
  Löpning1 1:11:41 9.49(7:33) 15.28(4:42)
  Total8 10:33:06 62.65 100.82 1243
  [1-5]6 8:03:06

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MoTuWeThFrSaSu

Sunday Feb 7, 2021 #

11 AM

Skidorientering race 1:45:00 intensity: (1:00:00 @2) + (45:00 @5) 18.78 km (5:35 / km) +217m 5:17 / km
ahr:100 max:161

Saturday Feb 6, 2021 #

12 PM

Skidorientering race 1:24:06 intensity: (1:00:00 @2) + (24:06 @5) 12.41 km (6:47 / km) +56m 6:38 / km
ahr:132 max:176

3 PM

Längdskidor 1:35:36 [3] 22.5 km (4:15 / km) +397m 3:54 / km
ahr:109 max:153

Friday Feb 5, 2021 #

Styrka (Styrka) 1:15:00 [0]

6 PM

Längdskidor 36:16 [3] 9.86 km (3:41 / km) +130m 3:27 / km
ahr:92 max:128

Thursday Feb 4, 2021 #

3 PM

Löpning 1:11:41 intensity: (47:40 @3) + (13:20 @4) + (10:41 @5) 15.28 km (4:42 / km)
ahr:143 max:191

Wednesday Feb 3, 2021 #

Note
(injured)

Tuesday Feb 2, 2021 #

Note
(rest day)

Monday Feb 1, 2021 #

Styrka (styrka) 1:15:00 [0]

10 AM

Längdskidor (Intervaller ) 1:30:27 intensity: (50:15 @3) + (40:12 @5) 22.0 km (4:07 / km) +444m 3:44 / km
ahr:110 max:152

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