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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Längdskidor4 5:32:39 30.92(10:46) 49.76(6:41) 375
  Skidorientering1 2:13:42 16.48(8:07) 26.53(5:02) 98
  Styrka1 1:15:00
  Total6 9:01:21 47.4 76.29 473
  [1-5]5 7:46:21

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

11 AM

Längdskidor 1:38:53 intensity: (1:00:00 @2) + (38:53 @5) 14.08 km (7:01 / km) +340m 6:16 / km
ahr:127 max:177

Saturday Jan 23, 2021 #

11 AM

Längdskidor 1:19:23 intensity: (1:15:00 @2) + (4:23 @5) 1.24 km (1:03:49 / km) +35m 55:59 / km
ahr:124 max:148

Friday Jan 22, 2021 #

Note
(rest day)

Thursday Jan 21, 2021 #

9 AM

Längdskidor 1:09:49 [3] 14.92 km (4:41 / km)
ahr:114 max:160

Wednesday Jan 20, 2021 #

Styrka 1:15:00 [0]

4 PM

Längdskidor 1:24:34 [3] 19.51 km (4:20 / km)
ahr:142 max:180

Tuesday Jan 19, 2021 #

Note
(rest day)

Monday Jan 18, 2021 #

10 AM

Skidorientering 2:13:42 [3] 26.53 km (5:02 / km) +98m 4:57 / km
ahr:114 max:153

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