In the 7 days ending Jan 17, 2021:
Skidorientering race (medledistans) 1:53:04 intensity: (1:10:44 @3) + (42:20 @5) 22.97 km (4:55 / km) +149m 4:46 / km ahr:117 max:162
Längdskidor 1:25:40 [3] 20.11 km (4:16 / km) +194m 4:04 / km ahr:107 max:144
Skidorientering (Långdistans) 2:08:10 intensity: (45:00 @3) + (1:23:10 @5) 32.11 km (3:59 / km) +135m 3:55 / km ahr:122 max:156
Löpning 14:15 [3] 2.43 km (5:51 / km) ahr:120 max:132
Note (rest day)
Skidorientering 1:00:17 intensity: (40:17 @3) + (20:00 @5) 10.55 km (5:43 / km) ahr:93 max:157
Skidorientering 1:47:24 intensity: (1:12:24 @3) + (35:00 @5) 15.68 km (6:51 / km) +277m 6:18 / km ahr:134 max:198
Skidorientering 1:55:49 [3] 15.9 km (7:17 / km) +285m 6:41 / km ahr:116 max:169
Skidorientering 1:37:29 intensity: (1:21:29 @3) + (16:00 @5) 16.06 km (6:04 / km) +340m 5:29 / km ahr:115 max:152
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