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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Skidorientering6 10:22:13 70.39(8:50) 113.28(5:30) 1186
  Längdskidor1 1:25:40 12.5(6:51) 20.11(4:16) 194
  Löpning1 14:15 1.51(9:26) 2.43(5:51)
  Total8 12:02:08 84.4(8:33) 135.82(5:19) 1379

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

10 AM

Skidorientering race (medledistans) 1:53:04 intensity: (1:10:44 @3) + (42:20 @5) 22.97 km (4:55 / km) +149m 4:46 / km
ahr:117 max:162

5 PM

Längdskidor 1:25:40 [3] 20.11 km (4:16 / km) +194m 4:04 / km
ahr:107 max:144

Saturday Jan 16, 2021 #

11 AM

Skidorientering (Långdistans) 2:08:10 intensity: (45:00 @3) + (1:23:10 @5) 32.11 km (3:59 / km) +135m 3:55 / km
ahr:122 max:156

Friday Jan 15, 2021 #

8 PM

Löpning 14:15 [3] 2.43 km (5:51 / km)
ahr:120 max:132

Thursday Jan 14, 2021 #

Note
(rest day)

Wednesday Jan 13, 2021 #

9 AM

Skidorientering 1:00:17 intensity: (40:17 @3) + (20:00 @5) 10.55 km (5:43 / km)
ahr:93 max:157

Tuesday Jan 12, 2021 #

9 AM

Skidorientering 1:47:24 intensity: (1:12:24 @3) + (35:00 @5) 15.68 km (6:51 / km) +277m 6:18 / km
ahr:134 max:198

Monday Jan 11, 2021 #

9 AM

Skidorientering 1:55:49 [3] 15.9 km (7:17 / km) +285m 6:41 / km
ahr:116 max:169

3 PM

Skidorientering 1:37:29 intensity: (1:21:29 @3) + (16:00 @5) 16.06 km (6:04 / km) +340m 5:29 / km
ahr:115 max:152

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